Shake and Bake

Workouts

Thursday 1/30/20 @ 7:35 PM
107kj
77rpm
23%
10mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 12:48 PM
✅
278kj
86rpm
37%
16mph
Sunday 3/7/21 @ 4:49 PM
94kj
86rpm
26%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/13/21 @ 3:37 PM
✅
193kj
79rpm
40%
17mph
Sunday 3/22/20 @ 1:19 PM
123kj
76rpm
35%
13mph
30 min Together We Ride
Robin Arzón
Saturday 9/19/20 @ 2:57 PM
✅
186kj
79rpm
40%
16mph
Sunday 5/24/20 @ 12:57 PM
147kj
79rpm
36%
14mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
174kj
83rpm
37%
16mph
Friday 5/8/20 @ 9:24 PM
147kj
70rpm
39%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:34 PM
✅
149kj
77rpm
37%
15mph
Saturday 5/9/20 @ 2:6 PM
147kj
65rpm
41%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
✅
181kj
75rpm
41%
16mph
Friday 4/3/20 @ 7:42 PM
81kj
78rpm
32%
13mph
20 min Groove Ride
Cody Rigsby
Sunday 4/26/20 @ 3:2 PM
✅
111kj
83rpm
37%
16mph
Saturday 4/4/20 @ 1:33 PM
86kj
76rpm
34%
14mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 2:4 PM
✅
113kj
77rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
107 kj
Thursday 1/30/20
✅ 278 kj
Thursday 2/23/23
30 min Megan Thee Stallion Ride
Kendall Toole
94 kj
Sunday 3/7/21
✅ 193 kj
Saturday 3/13/21
30 min Together We Ride
Robin Arzón
123 kj
Sunday 3/22/20
✅ 186 kj
Saturday 9/19/20
30 min The Last Dance Ride
Alex Toussaint
147 kj
Sunday 5/24/20
✅ 174 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
147 kj
Friday 5/8/20
✅ 149 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
147 kj
Saturday 5/9/20
✅ 181 kj
Saturday 5/2/20
20 min Groove Ride
Cody Rigsby
81 kj
Friday 4/3/20
✅ 111 kj
Sunday 4/26/20
20 min 2000s Ride
Cody Rigsby
86 kj
Saturday 4/4/20
✅ 113 kj
Monday 4/13/20