Shake and Bake

Workouts

Sunday 5/24/20 @ 12:57 PM
147kj
79rpm
36%
14mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 8:51 PM
✅
278kj
81rpm
46%
19mph
Thursday 5/7/20 @ 1:35 PM
137kj
66rpm
39%
13mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/11/20 @ 12:27 PM
✅
258kj
78rpm
46%
19mph
Sunday 3/29/20 @ 1:14 PM
126kj
74rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 12:32 PM
✅
253kj
70rpm
50%
19mph
Monday 2/24/20 @ 8:41 PM
76kj
77rpm
32%
13mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 1/29/20 @ 10:23 AM
✅
175kj
71rpm
51%
19mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
147 kj
Sunday 5/24/20
✅ 278 kj
Tuesday 5/19/20
30 min Hip Hop Ride
Alex Toussaint
137 kj
Thursday 5/7/20
✅ 258 kj
Saturday 4/11/20
30 min Pop Ride
Cody Rigsby
126 kj
Sunday 3/29/20
✅ 253 kj
Sunday 3/29/20
20 min 90s Pop Ride
Cody Rigsby
76 kj
Monday 2/24/20
✅ 175 kj
Wednesday 1/29/20