Shake and Bake
VS
Workouts
Thursday 1/28/21 @ 11:30 AM
✅
337kj
75rpm
44%
17mph
Wednesday 1/20/21 @ 3:49 PM
223kj
81rpm
35%
15mph
Sunday 3/26/23 @ 8:22 PM
✅
338kj
72rpm
45%
17mph
Tuesday 4/11/23 @ 8:30 PM
186kj
75rpm
33%
13mph
Thursday 6/9/22 @ 10:38 AM
65kj
69rpm
33%
12mph
Thursday 5/5/22 @ 7:58 PM
✅
76kj
74rpm
34%
13mph
Tuesday 8/17/21 @ 9:50 AM
✅
202kj
72rpm
43%
16mph
Friday 8/13/21 @ 2:55 PM
126kj
69rpm
34%
13mph
Sunday 8/1/21 @ 4:25 PM
✅
223kj
80rpm
41%
17mph
Wednesday 7/7/21 @ 8:58 PM
144kj
85rpm
32%
14mph
Tuesday 5/18/21 @ 9:9 AM
✅
225kj
78rpm
42%
17mph
Thursday 5/20/21 @ 3:23 PM
134kj
83rpm
32%
14mph
Monday 5/17/21 @ 11:11 PM
✅
368kj
81rpm
40%
17mph
Monday 5/17/21 @ 7:18 PM
231kj
78rpm
31%
14mph
Sunday 3/7/21 @ 5:22 PM
✅
354kj
76rpm
44%
18mph
Wednesday 6/24/20 @ 2:50 PM
215kj
80rpm
35%
15mph
Sunday 12/6/20 @ 8:5 PM
✅
362kj
79rpm
40%
17mph
Monday 12/7/20 @ 4:2 PM
227kj
79rpm
31%
14mph
Friday 4/10/20 @ 2:21 PM
✅
386kj
82rpm
43%
18mph
Tuesday 4/7/20 @ 3:40 PM
222kj
82rpm
34%
14mph
carsonismyhero
pzp boocrew
271
🔥
VS
bettyonfire
Illinois #
24
Workouts
223
kj
Wednesday 1/20/21
186
kj
Tuesday 4/11/23
126
kj
Friday 8/13/21
144
kj
Wednesday 7/7/21
134
kj
Thursday 5/20/21
215
kj
Wednesday 6/24/20