Shake and Bake
Workouts
Tuesday 1/17/23 @ 11:11 AM
✅
211kj
71rpm
42%
17mph
Tuesday 7/16/19 @ 12:53 AM
179kj
92rpm
33%
16mph
Thursday 7/2/20 @ 10:57 AM
✅
385kj
85rpm
39%
17mph
Thursday 6/13/19 @ 12:39 AM
240kj
91rpm
31%
15mph
Wednesday 4/14/21 @ 10:24 AM
✅
363kj
76rpm
45%
18mph
Thursday 8/29/19 @ 12:46 AM
310kj
87rpm
37%
17mph
Sunday 2/21/21 @ 3:46 PM
✅
577kj
83rpm
45%
19mph
Saturday 9/28/19 @ 4:42 PM
501kj
90rpm
40%
19mph
Friday 5/15/20 @ 11:14 AM
✅
247kj
93rpm
46%
22mph
Friday 10/11/19 @ 9:43 PM
241kj
86rpm
49%
21mph
Tuesday 10/6/20 @ 5:19 PM
✅
317kj
86rpm
31%
15mph
Wednesday 6/19/19 @ 1:13 AM
232kj
89rpm
30%
14mph
Saturday 12/28/19 @ 2:43 PM
✅
500kj
82rpm
43%
18mph
Monday 10/14/19 @ 7:52 PM
471kj
89rpm
39%
18mph
Sunday 1/26/20 @ 7:34 PM
✅
379kj
85rpm
41%
18mph
Monday 9/2/19 @ 1:12 AM
344kj
88rpm
38%
17mph
Monday 10/28/19 @ 4:6 PM
214kj
85rpm
47%
21mph
Thursday 8/22/19 @ 1:33 AM
✅
215kj
84rpm
48%
21mph
Saturday 10/19/19 @ 8:17 PM
✅
191kj
79rpm
39%
16mph
Tuesday 8/6/19 @ 11:53 PM
176kj
88rpm
34%
15mph
Workouts
179
kj
Tuesday 7/16/19
240
kj
Thursday 6/13/19
310
kj
Thursday 8/29/19
232
kj
Wednesday 6/19/19
471
kj
Monday 10/14/19
176
kj
Tuesday 8/6/19