Shake and Bake

Workouts

Thursday 12/9/21 @ 11:43 AM
67kj
75rpm
36%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/14/21 @ 1:40 AM
✅
84kj
79rpm
38%
16mph
Sunday 8/23/20 @ 5:26 PM
242kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 6:57 PM
✅
274kj
82rpm
45%
19mph
Saturday 4/17/21 @ 2:42 PM
530kj
77rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 11:28 PM
✅
588kj
81rpm
46%
19mph
Sunday 6/28/20 @ 11:47 AM
✅
534kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:55 PM
517kj
81rpm
44%
19mph
Friday 8/7/20 @ 11:46 AM
358kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 3:4 PM
✅
387kj
80rpm
45%
19mph
Monday 8/10/20 @ 10:18 AM
204kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/14/21 @ 1:49 AM
✅
254kj
87rpm
42%
19mph
Saturday 2/13/21 @ 4:40 PM
372kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:43 PM
✅
429kj
85rpm
44%
19mph
Friday 12/4/20 @ 11:33 AM
497kj
79rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 3:55 PM
✅
548kj
83rpm
44%
19mph
Wednesday 6/3/20 @ 10:1 AM
361kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 6:46 PM
✅
362kj
87rpm
41%
18mph
Friday 4/10/20 @ 2:21 PM
386kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 12:17 AM
✅
391kj
83rpm
44%
19mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
67 kj
Thursday 12/9/21
✅ 84 kj
Tuesday 12/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Sunday 8/23/20
✅ 274 kj
Wednesday 3/10/21
60 min Power Zone Ride
Matt Wilpers
530 kj
Saturday 4/17/21
✅ 588 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Sunday 6/28/20
517 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Friday 8/7/20
✅ 387 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
204 kj
Monday 8/10/20
✅ 254 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Saturday 2/13/21
✅ 429 kj
Monday 2/8/21
60 min Power Zone Ride
Matt Wilpers
497 kj
Friday 12/4/20
✅ 548 kj
Thursday 12/3/20
45 min Power Zone Ride
Denis Morton
361 kj
Wednesday 6/3/20
✅ 362 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
386 kj
Friday 4/10/20
✅ 391 kj
Friday 4/10/20