Shake and Bake

Workouts

Wednesday 5/18/22 @ 1:52 AM
122kj
67rpm
44%
16mph
20 min Mother’s Day Ride
Robin Arzón
Sunday 5/8/22 @ 1:52 PM
✅
175kj
79rpm
46%
19mph
Wednesday 1/12/22 @ 1:8 AM
157kj
65rpm
43%
15mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 1:59 PM
✅
295kj
70rpm
51%
19mph
Wednesday 1/5/22 @ 12:54 AM
93kj
69rpm
38%
15mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 1:43 PM
✅
153kj
90rpm
39%
18mph
Wednesday 10/20/21 @ 12:37 AM
103kj
75rpm
38%
15mph
20 min 90s Ride
Robin Arzón
Tuesday 10/19/21 @ 10:41 AM
✅
202kj
80rpm
48%
20mph
Wednesday 10/6/21 @ 11:13 PM
127kj
67rpm
45%
17mph
20 min New Tracks Ride
Kendall Toole
Wednesday 8/11/21 @ 10:59 AM
✅
213kj
76rpm
51%
20mph
Wednesday 9/29/21 @ 12:8 AM
109kj
79rpm
37%
16mph
20 min Groove Ride
Cody Rigsby
Monday 9/27/21 @ 11:14 AM
✅
180kj
79rpm
46%
19mph
Tuesday 6/22/21 @ 11:27 PM
210kj
71rpm
45%
17mph
30 min Casablanca Records Ride
Cody Rigsby
Wednesday 6/23/21 @ 10:41 AM
✅
304kj
79rpm
48%
20mph
Friday 4/30/21 @ 10:34 PM
170kj
66rpm
43%
16mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 11:2 AM
✅
338kj
78rpm
51%
21mph
Tuesday 3/16/21 @ 11:26 PM
186kj
64rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 10:58 AM
✅
295kj
74rpm
50%
19mph
Tuesday 1/26/21 @ 3:31 AM
150kj
75rpm
37%
15mph
30 min Wicked Ride
Leanne Hainsby
Saturday 1/23/21 @ 10:59 PM
✅
279kj
87rpm
43%
19mph

Workouts

20 min Mother’s Day Ride
Robin Arzón
122 kj
Wednesday 5/18/22
✅ 175 kj
Sunday 5/8/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
157 kj
Wednesday 1/12/22
✅ 295 kj
Friday 12/31/21
20 min New Year’s Day Recovery Ride
Sam Yo
93 kj
Wednesday 1/5/22
✅ 153 kj
Saturday 1/1/22
20 min 90s Ride
Robin Arzón
103 kj
Wednesday 10/20/21
✅ 202 kj
Tuesday 10/19/21
20 min New Tracks Ride
Kendall Toole
127 kj
Wednesday 10/6/21
✅ 213 kj
Wednesday 8/11/21
20 min Groove Ride
Cody Rigsby
109 kj
Wednesday 9/29/21
✅ 180 kj
Monday 9/27/21
30 min Casablanca Records Ride
Cody Rigsby
210 kj
Tuesday 6/22/21
✅ 304 kj
Wednesday 6/23/21
30 min USHER Ride
Ally Love
170 kj
Friday 4/30/21
✅ 338 kj
Thursday 4/29/21
30 min Pop Ride
Cody Rigsby
186 kj
Tuesday 3/16/21
✅ 295 kj
Tuesday 3/23/21
30 min Wicked Ride
Leanne Hainsby
150 kj
Tuesday 1/26/21
✅ 279 kj
Saturday 1/23/21