Shake and Bake

Workouts

Tuesday 5/25/21 @ 11:44 PM
31kj
70rpm
31%
12mph
10 min Low Impact Ride
Jess King
Saturday 5/8/21 @ 1:44 PM
βœ…
65kj
83rpm
38%
17mph
Sunday 4/4/21 @ 3:59 PM
190kj
73rpm
43%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/5/21 @ 9:2 PM
βœ…
241kj
88rpm
41%
18mph
Wednesday 3/31/21 @ 11:25 PM
177kj
68rpm
44%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 3:42 PM
βœ…
243kj
86rpm
42%
18mph
Monday 3/29/21 @ 11:27 PM
172kj
70rpm
43%
16mph
30 min WHM Celebration Ride
Alex Toussaint
Wednesday 3/31/21 @ 10:32 PM
βœ…
256kj
78rpm
47%
19mph
Tuesday 3/16/21 @ 11:26 PM
186kj
64rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 9:27 PM
βœ…
262kj
69rpm
50%
19mph
Thursday 3/11/21 @ 12:18 AM
170kj
68rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 5:8 PM
βœ…
235kj
74rpm
46%
18mph
Tuesday 2/9/21 @ 10:10 PM
253kj
74rpm
40%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 3/2/21 @ 9:42 PM
βœ…
354kj
80rpm
44%
18mph
Saturday 2/20/21 @ 1:33 AM
190kj
65rpm
46%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/5/19 @ 4:40 PM
βœ…
227kj
78rpm
44%
18mph
Monday 1/11/21 @ 2:59 AM
211kj
66rpm
40%
14mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 1/29/21 @ 9:28 PM
βœ…
345kj
74rpm
46%
18mph

Workouts

10 min Low Impact Ride
Jess King
31 kj
Tuesday 5/25/21
βœ… 65 kj
Saturday 5/8/21
30 min AT's Ride to Greatness
Alex Toussaint
190 kj
Sunday 4/4/21
βœ… 241 kj
Monday 4/5/21
30 min Verzuz Two for One Ride
Cody & Emma
177 kj
Wednesday 3/31/21
βœ… 243 kj
Thursday 4/1/21
30 min WHM Celebration Ride
Alex Toussaint
172 kj
Monday 3/29/21
βœ… 256 kj
Wednesday 3/31/21
30 min Pop Ride
Cody Rigsby
186 kj
Tuesday 3/16/21
βœ… 262 kj
Thursday 3/18/21
30 min Megan Thee Stallion Ride
Kendall Toole
170 kj
Thursday 3/11/21
βœ… 235 kj
Saturday 3/6/21
45 min 5-Year Anniversary Ride
Alex Toussaint
253 kj
Tuesday 2/9/21
βœ… 354 kj
Tuesday 3/2/21
30 min Lizzo Ride
Robin ArzΓ³n
190 kj
Saturday 2/20/21
βœ… 227 kj
Monday 8/5/19
45 min The Beatles Ride Vol. 2
Denis Morton
211 kj
Monday 1/11/21
βœ… 345 kj
Friday 1/29/21