Shake and Bake

Workouts

Tuesday 2/1/22 @ 2:5 AM
182kj
73rpm
42%
16mph
30 min EMINEM Ride
Denis Morton
Monday 2/7/22 @ 4:41 PM
✅
227kj
81rpm
42%
18mph
Friday 11/5/21 @ 1:7 AM
75kj
68rpm
47%
18mph
10 min Climb Ride
Olivia Amato
Tuesday 8/24/21 @ 3:27 PM
✅
108kj
75rpm
51%
20mph
Wednesday 9/8/21 @ 11:18 PM
154kj
71rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 9/11/20 @ 6:22 PM
✅
274kj
95rpm
48%
22mph
Tuesday 7/20/21 @ 9:54 PM
86kj
73rpm
41%
16mph
15 min Pop Ride
Jess King
Monday 6/7/21 @ 3:52 PM
✅
141kj
83rpm
45%
19mph
Tuesday 5/25/21 @ 11:44 PM
31kj
70rpm
31%
12mph
10 min Low Impact Ride
Jess King
Monday 6/7/21 @ 4:8 PM
✅
108kj
94rpm
44%
20mph
Friday 5/28/21 @ 11:42 PM
199kj
67rpm
46%
17mph
30 min Coldplay Ride
Emma Lovewell
Thursday 2/18/21 @ 6:59 PM
✅
296kj
79rpm
47%
20mph
Wednesday 3/10/21 @ 11:49 PM
33kj
82rpm
28%
12mph
10 min Low Impact Ride
Denis Morton
Monday 10/19/20 @ 4:41 PM
✅
102kj
100rpm
41%
20mph
Thursday 2/4/21 @ 10:12 PM
230kj
72rpm
39%
15mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 5:3 PM
✅
445kj
88rpm
45%
20mph

Workouts

30 min EMINEM Ride
Denis Morton
182 kj
Tuesday 2/1/22
✅ 227 kj
Monday 2/7/22
10 min Climb Ride
Olivia Amato
75 kj
Friday 11/5/21
✅ 108 kj
Tuesday 8/24/21
20 min FTP Test Ride
Matt Wilpers
154 kj
Wednesday 9/8/21
✅ 274 kj
Friday 9/11/20
15 min Pop Ride
Jess King
86 kj
Tuesday 7/20/21
✅ 141 kj
Monday 6/7/21
10 min Low Impact Ride
Jess King
31 kj
Tuesday 5/25/21
✅ 108 kj
Monday 6/7/21
30 min Coldplay Ride
Emma Lovewell
199 kj
Friday 5/28/21
✅ 296 kj
Thursday 2/18/21
10 min Low Impact Ride
Denis Morton
33 kj
Wednesday 3/10/21
✅ 102 kj
Monday 10/19/20
45 min Club Bangers Ride
Alex Toussaint
230 kj
Thursday 2/4/21
✅ 445 kj
Monday 3/16/20