Shake and Bake

Workouts

Tuesday 2/1/22 @ 2:5 AM
✅
182kj
73rpm
42%
16mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:45 PM
166kj
79rpm
38%
15mph
Wednesday 9/29/21 @ 12:8 AM
109kj
79rpm
37%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/26/21 @ 2:43 PM
✅
124kj
77rpm
41%
16mph
Wednesday 9/8/21 @ 11:18 PM
154kj
71rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 6:52 PM
✅
204kj
84rpm
47%
20mph
Friday 4/30/21 @ 9:59 PM
✅
215kj
64rpm
49%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 7/12/21 @ 11:46 AM
201kj
75rpm
43%
17mph
Tuesday 6/22/21 @ 11:27 PM
210kj
71rpm
45%
17mph
30 min Casablanca Records Ride
Cody Rigsby
Tuesday 6/22/21 @ 11:23 PM
✅
214kj
78rpm
42%
17mph
Tuesday 4/13/21 @ 11:25 PM
165kj
65rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/13/21 @ 11:22 PM
✅
201kj
78rpm
42%
17mph
Monday 3/29/21 @ 10:55 PM
56kj
72rpm
41%
16mph
10 min Low Impact Ride
Hannah Corbin
Friday 3/26/21 @ 11:48 AM
✅
58kj
75rpm
39%
16mph
Thursday 3/18/21 @ 10:18 PM
35kj
86rpm
28%
13mph
10 min Low Impact
Ben Alldis
Monday 3/29/21 @ 11:47 AM
✅
46kj
88rpm
31%
14mph
Tuesday 3/9/21 @ 12:28 AM
179kj
67rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:49 PM
✅
201kj
78rpm
41%
17mph
Thursday 1/28/21 @ 11:47 PM
173kj
66rpm
43%
16mph
30 min Post Malone Ride
Ally Love
Wednesday 2/3/21 @ 2:54 AM
✅
188kj
76rpm
40%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 182 kj
Tuesday 2/1/22
166 kj
Tuesday 2/1/22
20 min Groove Ride
Cody Rigsby
109 kj
Wednesday 9/29/21
✅ 124 kj
Tuesday 10/26/21
20 min FTP Test Ride
Matt Wilpers
154 kj
Wednesday 9/8/21
✅ 204 kj
Saturday 3/13/21
30 min XOXO, Cody
Cody Rigsby
✅ 215 kj
Friday 4/30/21
201 kj
Monday 7/12/21
30 min Casablanca Records Ride
Cody Rigsby
210 kj
Tuesday 6/22/21
✅ 214 kj
Tuesday 6/22/21
30 min Pop Ride
Cody Rigsby
165 kj
Tuesday 4/13/21
✅ 201 kj
Tuesday 4/13/21
10 min Low Impact Ride
Hannah Corbin
56 kj
Monday 3/29/21
✅ 58 kj
Friday 3/26/21
10 min Low Impact
Ben Alldis
35 kj
Thursday 3/18/21
✅ 46 kj
Monday 3/29/21
30 min Pop Ride
Cody Rigsby
179 kj
Tuesday 3/9/21
✅ 201 kj
Tuesday 3/9/21
30 min Post Malone Ride
Ally Love
173 kj
Thursday 1/28/21
✅ 188 kj
Wednesday 2/3/21