Shake and Bake
Workouts
Wednesday 9/13/23 @ 9:9 AM
✅
167kj
66rpm
42%
15mph
Wednesday 11/8/23 @ 11:48 AM
128kj
71rpm
36%
14mph
Sunday 10/29/23 @ 1:32 PM
✅
162kj
72rpm
39%
15mph
Tuesday 10/31/23 @ 10:52 AM
144kj
75rpm
36%
14mph
Friday 10/27/23 @ 11:0 AM
✅
124kj
76rpm
40%
16mph
Friday 10/27/23 @ 10:58 AM
105kj
76rpm
37%
15mph
Saturday 12/19/20 @ 1:41 PM
240kj
71rpm
39%
15mph
Monday 12/14/20 @ 11:56 AM
✅
240kj
73rpm
39%
15mph
Sunday 11/1/20 @ 1:25 PM
✅
125kj
83rpm
39%
16mph
Monday 11/2/20 @ 11:52 AM
119kj
82rpm
38%
16mph
Saturday 7/11/20 @ 2:37 PM
262kj
74rpm
41%
16mph
Monday 7/27/20 @ 10:26 AM
✅
312kj
79rpm
41%
17mph
Friday 7/17/20 @ 5:47 PM
✅
221kj
82rpm
42%
18mph
Wednesday 7/22/20 @ 11:0 AM
214kj
81rpm
41%
17mph
Friday 6/19/20 @ 10:50 AM
✅
92kj
81rpm
39%
16mph
Wednesday 6/24/20 @ 10:16 AM
77kj
79rpm
36%
15mph
Wednesday 3/25/20 @ 10:58 AM
323kj
79rpm
41%
17mph
Thursday 3/26/20 @ 10:23 AM
✅
339kj
86rpm
40%
18mph
Tuesday 3/24/20 @ 10:42 AM
✅
191kj
83rpm
38%
17mph
Wednesday 3/25/20 @ 10:40 AM
179kj
85rpm
37%
16mph
Workouts
240
kj
Saturday 12/19/20
262
kj
Saturday 7/11/20
214
kj
Wednesday 7/22/20
179
kj
Wednesday 3/25/20