Shake and Bake

Workouts

Monday 11/1/21 @ 9:48 AM
87kj
80rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Sunday 9/25/22 @ 7:11 PM
✅
90kj
82rpm
34%
14mph
Thursday 3/3/22 @ 10:1 AM
189kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 11:20 PM
✅
192kj
79rpm
40%
16mph
Friday 1/21/22 @ 11:10 AM
✅
127kj
76rpm
41%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/16/22 @ 2:1 AM
103kj
78rpm
36%
15mph
Tuesday 1/18/22 @ 5:4 PM
✅
198kj
78rpm
41%
17mph
30 min Disney Ride
Emma Lovewell
Wednesday 1/19/22 @ 12:57 AM
171kj
82rpm
37%
16mph
Monday 11/29/21 @ 11:0 AM
✅
108kj
78rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Friday 1/7/22 @ 7:34 PM
97kj
83rpm
34%
15mph
Saturday 12/4/21 @ 12:12 PM
184kj
75rpm
41%
16mph
30 min AC/DC Ride
Sam Yo
Sunday 12/26/21 @ 8:13 PM
✅
198kj
79rpm
40%
17mph
Thursday 8/13/20 @ 2:5 PM
✅
199kj
76rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Saturday 11/27/21 @ 5:51 PM
170kj
80rpm
38%
15mph
Wednesday 9/29/21 @ 9:26 PM
86kj
78rpm
34%
14mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 8/10/21 @ 8:45 PM
✅
87kj
86rpm
32%
14mph
Tuesday 6/23/20 @ 10:38 AM
✅
178kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/4/21 @ 12:13 AM
134kj
84rpm
33%
14mph
Monday 2/24/20 @ 10:8 AM
277kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 3:37 PM
✅
448kj
0rpm
0%
0mph

Workouts

20 min Low Impact Ride
Denis Morton
87 kj
Monday 11/1/21
✅ 90 kj
Sunday 9/25/22
30 min XOXO, Cody
Cody Rigsby
189 kj
Thursday 3/3/22
✅ 192 kj
Wednesday 3/2/22
20 min Low Impact Ride
Christine D'Ercole
✅ 127 kj
Friday 1/21/22
103 kj
Wednesday 2/16/22
30 min Disney Ride
Emma Lovewell
✅ 198 kj
Tuesday 1/18/22
171 kj
Wednesday 1/19/22
20 min Low Impact Ride
Denis Morton
✅ 108 kj
Monday 11/29/21
97 kj
Friday 1/7/22
30 min AC/DC Ride
Sam Yo
184 kj
Saturday 12/4/21
✅ 198 kj
Sunday 12/26/21
30 min Prince Ride
Ally & Emma
✅ 199 kj
Thursday 8/13/20
170 kj
Saturday 11/27/21
20 min Reflection Ride
Christine D'Ercole
86 kj
Wednesday 9/29/21
✅ 87 kj
Tuesday 8/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 178 kj
Tuesday 6/23/20
134 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Monday 2/24/20
✅ 448 kj
Sunday 7/25/21