Shake and Bake

Workouts

Wednesday 4/26/23 @ 9:25 AM
✅
116kj
73rpm
40%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 4/6/23 @ 9:54 PM
89kj
77rpm
34%
14mph
Saturday 2/6/21 @ 1:49 PM
✅
208kj
75rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/11/20 @ 1:53 AM
112kj
62rpm
38%
13mph
Saturday 11/2/19 @ 1:31 PM
✅
210kj
83rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 3:41 AM
120kj
67rpm
37%
13mph
Saturday 1/11/20 @ 1:11 PM
✅
181kj
74rpm
41%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:28 AM
116kj
66rpm
38%
13mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 116 kj
Wednesday 4/26/23
89 kj
Thursday 4/6/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 208 kj
Saturday 2/6/21
112 kj
Friday 9/11/20
30 min P!nk Ride
Christine D'Ercole
✅ 210 kj
Saturday 11/2/19
120 kj
Sunday 1/12/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 181 kj
Saturday 1/11/20
116 kj
Friday 1/10/20