Shake and Bake

Workouts

Saturday 12/10/22 @ 11:28 AM
✅
124kj
77rpm
40%
16mph
20 min 2000s Ride
Sam Yo
Friday 11/11/22 @ 6:1 PM
100kj
71rpm
39%
15mph
Sunday 4/17/22 @ 12:14 PM
✅
109kj
80rpm
37%
15mph
20 min Paramore Ride
Bradley Rose
Monday 4/18/22 @ 5:55 PM
88kj
74rpm
35%
14mph
Saturday 1/23/21 @ 11:26 AM
✅
189kj
85rpm
38%
16mph
30 min 2000s Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 4:56 PM
158kj
76rpm
38%
15mph
Friday 6/19/20 @ 10:50 AM
✅
92kj
81rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/7/20 @ 6:12 PM
72kj
67rpm
39%
14mph
Sunday 1/26/20 @ 1:54 PM
✅
199kj
70rpm
44%
17mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 9:12 PM
169kj
68rpm
42%
15mph
Saturday 2/1/20 @ 1:43 PM
✅
189kj
75rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 8:54 PM
131kj
73rpm
35%
14mph
Monday 12/23/19 @ 2:8 PM
✅
176kj
77rpm
39%
16mph
30 min Holiday Ride
Robin Arzón
Monday 12/23/19 @ 4:44 PM
143kj
74rpm
37%
14mph
Thursday 11/28/19 @ 1:35 PM
✅
116kj
72rpm
41%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/19/19 @ 11:27 PM
84kj
70rpm
37%
14mph
Monday 10/21/19 @ 9:42 AM
✅
112kj
74rpm
39%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/20/19 @ 5:11 PM
79kj
74rpm
34%
13mph
Saturday 3/9/19 @ 12:5 PM
✅
208kj
78rpm
42%
17mph
30 min Women's History Ride
Robin Arzón
Sunday 3/31/19 @ 5:0 PM
151kj
72rpm
38%
15mph

Workouts

20 min 2000s Ride
Sam Yo
✅ 124 kj
Saturday 12/10/22
100 kj
Friday 11/11/22
20 min Paramore Ride
Bradley Rose
✅ 109 kj
Sunday 4/17/22
88 kj
Monday 4/18/22
30 min 2000s Ride
Tunde Oyeneyin
✅ 189 kj
Saturday 1/23/21
158 kj
Sunday 1/24/21
15 min Low Impact Ride
Emma Lovewell
✅ 92 kj
Friday 6/19/20
72 kj
Tuesday 7/7/20
30 min Billie Eilish Ride
Kendall Toole
✅ 199 kj
Sunday 1/26/20
169 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Saturday 2/1/20
131 kj
Sunday 11/17/19
30 min Holiday Ride
Robin Arzón
✅ 176 kj
Monday 12/23/19
143 kj
Monday 12/23/19
20 min Low Impact Ride
Christine D'Ercole
✅ 116 kj
Thursday 11/28/19
84 kj
Tuesday 11/19/19
20 min Low Impact Ride
Tunde Oyeneyin
✅ 112 kj
Monday 10/21/19
79 kj
Sunday 10/20/19
30 min Women's History Ride
Robin Arzón
✅ 208 kj
Saturday 3/9/19
151 kj
Sunday 3/31/19