Shake and Bake
Workouts
Friday 8/13/21 @ 4:50 PM
188kj
83rpm
32%
14mph
Wednesday 12/13/23 @ 6:54 PM
✅
276kj
86rpm
37%
16mph
Friday 12/8/23 @ 10:28 PM
138kj
72rpm
37%
14mph
Monday 12/11/23 @ 9:30 PM
✅
228kj
95rpm
38%
18mph
Wednesday 8/16/23 @ 1:10 PM
61kj
70rpm
40%
15mph
Tuesday 8/1/23 @ 9:21 PM
✅
78kj
94rpm
38%
18mph
Tuesday 12/13/22 @ 9:58 PM
134kj
83rpm
32%
14mph
Wednesday 8/9/23 @ 6:37 PM
✅
191kj
92rpm
36%
17mph
Monday 2/17/20 @ 2:18 AM
52kj
73rpm
28%
11mph
Monday 7/3/23 @ 7:14 PM
✅
93kj
93rpm
31%
15mph
Wednesday 10/7/20 @ 4:6 PM
146kj
74rpm
38%
15mph
Tuesday 2/21/23 @ 10:14 PM
✅
202kj
89rpm
38%
17mph
Friday 11/11/22 @ 3:29 PM
229kj
79rpm
36%
15mph
Tuesday 1/24/23 @ 10:13 PM
✅
291kj
84rpm
39%
17mph
Monday 1/2/23 @ 10:57 PM
78kj
76rpm
37%
15mph
Wednesday 12/21/22 @ 10:7 PM
✅
112kj
89rpm
37%
18mph
Friday 11/4/22 @ 9:22 PM
158kj
70rpm
40%
15mph
Sunday 11/6/22 @ 4:39 PM
✅
211kj
87rpm
40%
17mph
Saturday 11/7/20 @ 6:27 PM
135kj
78rpm
35%
14mph
Friday 11/4/22 @ 2:14 PM
✅
188kj
92rpm
36%
17mph
Workouts
188
kj
Friday 8/13/21
138
kj
Friday 12/8/23
134
kj
Tuesday 12/13/22
229
kj
Friday 11/11/22
135
kj
Saturday 11/7/20