Shake and Bake

Workouts

Monday 12/11/23 @ 8:36 PM
✅
98kj
77rpm
36%
15mph
20 min Holiday Ride
Christine D'Ercole
Thursday 12/22/22 @ 5:39 PM
64kj
53rpm
40%
12mph
Monday 4/10/23 @ 9:2 PM
115kj
57rpm
36%
11mph
30 min Live DJ Ride
Robin Arzón
Friday 4/7/23 @ 9:25 PM
✅
237kj
59rpm
55%
18mph
Wednesday 9/28/22 @ 12:23 AM
75kj
76rpm
37%
15mph
15 min 80s Ride
Robin Arzón
Tuesday 9/27/22 @ 10:1 PM
✅
120kj
65rpm
52%
18mph
Monday 1/2/23 @ 10:57 PM
78kj
76rpm
37%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 1/3/23 @ 12:32 AM
✅
115kj
69rpm
49%
18mph
Friday 11/4/22 @ 9:22 PM
158kj
70rpm
40%
15mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 3:59 PM
✅
187kj
66rpm
45%
16mph
Wednesday 9/14/22 @ 9:7 PM
35kj
77rpm
32%
13mph
10 min Low Impact Ride
Ben Alldis
Monday 7/18/22 @ 10:58 PM
✅
53kj
68rpm
41%
15mph
Monday 3/28/22 @ 9:21 PM
71kj
75rpm
36%
14mph
15 min Pop Ride
Robin Arzón
Wednesday 3/16/22 @ 4:41 PM
✅
138kj
71rpm
52%
19mph
Sunday 7/19/20 @ 2:17 AM
36kj
79rpm
32%
13mph
10 min Low Impact Ride
Robin Arzón
Saturday 4/17/21 @ 3:58 PM
✅
57kj
50rpm
53%
16mph
Monday 2/14/22 @ 10:21 PM
108kj
55rpm
45%
14mph
20 min HIIT Ride
Robin Arzón
Monday 2/14/22 @ 11:44 PM
✅
146kj
56rpm
54%
17mph
Friday 11/12/21 @ 1:10 PM
63kj
76rpm
31%
12mph
20 min Low Impact Ride
Robin Arzón
Monday 11/8/21 @ 10:58 PM
✅
102kj
57rpm
46%
15mph

Workouts

20 min Holiday Ride
Christine D'Ercole
✅ 98 kj
Monday 12/11/23
64 kj
Thursday 12/22/22
30 min Live DJ Ride
Robin Arzón
115 kj
Monday 4/10/23
✅ 237 kj
Friday 4/7/23
15 min 80s Ride
Robin Arzón
75 kj
Wednesday 9/28/22
✅ 120 kj
Tuesday 9/27/22
15 min Pop Ride
Cody Rigsby
78 kj
Monday 1/2/23
✅ 115 kj
Tuesday 1/3/23
30 min LOL Cody
Cody Rigsby
158 kj
Friday 11/4/22
✅ 187 kj
Saturday 11/5/22
10 min Low Impact Ride
Ben Alldis
35 kj
Wednesday 9/14/22
✅ 53 kj
Monday 7/18/22
15 min Pop Ride
Robin Arzón
71 kj
Monday 3/28/22
✅ 138 kj
Wednesday 3/16/22
10 min Low Impact Ride
Robin Arzón
36 kj
Sunday 7/19/20
✅ 57 kj
Saturday 4/17/21
20 min HIIT Ride
Robin Arzón
108 kj
Monday 2/14/22
✅ 146 kj
Monday 2/14/22
20 min Low Impact Ride
Robin Arzón
63 kj
Friday 11/12/21
✅ 102 kj
Monday 11/8/21