Shake and Bake

Workouts

Wednesday 12/1/21 @ 10:42 PM
✅
166kj
77rpm
46%
19mph
20 min 80s Ride
Robin Arzón
Monday 10/4/21 @ 1:10 PM
67kj
65rpm
35%
12mph
Monday 3/22/21 @ 9:37 PM
✅
184kj
81rpm
46%
19mph
20 min 80s Ride
Cody Rigsby
Monday 3/29/21 @ 11:18 PM
85kj
71rpm
37%
13mph
Friday 1/29/21 @ 10:53 PM
✅
191kj
80rpm
47%
20mph
20 min 80s Ride
Robin Arzón
Saturday 1/23/21 @ 3:45 PM
60kj
59rpm
36%
11mph
Saturday 1/30/21 @ 10:11 PM
✅
180kj
82rpm
45%
19mph
20 min 80s Ride
Jenn Sherman
Saturday 1/23/21 @ 2:13 AM
49kj
73rpm
27%
11mph
Thursday 1/7/21 @ 11:2 PM
✅
261kj
74rpm
48%
19mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 5:6 PM
82kj
68rpm
30%
11mph
Friday 11/20/20 @ 9:43 PM
✅
173kj
78rpm
46%
19mph
20 min 80s Ride
Sam Yo
Tuesday 12/1/20 @ 1:29 PM
54kj
69rpm
30%
11mph
Friday 5/8/20 @ 8:8 PM
✅
93kj
83rpm
45%
19mph
10 min Low Impact Ride
Ally Love
Friday 2/14/20 @ 12:5 PM
44kj
81rpm
34%
14mph
Tuesday 5/5/20 @ 9:36 PM
✅
166kj
87rpm
42%
18mph
20 min Low Impact Ride
Alex Toussaint
Monday 5/4/20 @ 2:34 PM
91kj
81rpm
34%
14mph
Saturday 4/25/20 @ 4:1 PM
✅
91kj
80rpm
46%
19mph
10 min Low Impact Ride
Sam Yo
Tuesday 2/25/20 @ 11:36 PM
43kj
76rpm
35%
14mph
Tuesday 2/11/20 @ 10:34 PM
✅
216kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/4/20 @ 5:28 PM
152kj
76rpm
38%
15mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 166 kj
Wednesday 12/1/21
67 kj
Monday 10/4/21
20 min 80s Ride
Cody Rigsby
✅ 184 kj
Monday 3/22/21
85 kj
Monday 3/29/21
20 min 80s Ride
Robin Arzón
✅ 191 kj
Friday 1/29/21
60 kj
Saturday 1/23/21
20 min 80s Ride
Jenn Sherman
✅ 180 kj
Saturday 1/30/21
49 kj
Saturday 1/23/21
30 min New Year's Day Recovery Ride
Sam Yo
✅ 261 kj
Thursday 1/7/21
82 kj
Friday 1/1/21
20 min 80s Ride
Sam Yo
✅ 173 kj
Friday 11/20/20
54 kj
Tuesday 12/1/20
10 min Low Impact Ride
Ally Love
✅ 93 kj
Friday 5/8/20
44 kj
Friday 2/14/20
20 min Low Impact Ride
Alex Toussaint
✅ 166 kj
Tuesday 5/5/20
91 kj
Monday 5/4/20
10 min Low Impact Ride
Sam Yo
✅ 91 kj
Saturday 4/25/20
43 kj
Tuesday 2/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 216 kj
Tuesday 2/11/20
152 kj
Saturday 4/4/20