Shake and Bake

Workouts

Saturday 1/2/21 @ 6:37 PM
✅
167kj
84rpm
43%
19mph
20 min 80s Ride
Matt Wilpers
Monday 1/4/21 @ 10:43 PM
104kj
92rpm
33%
15mph
Sunday 1/3/21 @ 7:38 PM
✅
257kj
88rpm
42%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 12/29/20 @ 8:47 PM
173kj
83rpm
38%
16mph
Friday 1/1/21 @ 5:21 PM
✅
166kj
69rpm
49%
18mph
20 min 80s Ride
Jenn Sherman
Friday 1/1/21 @ 11:22 PM
121kj
81rpm
39%
16mph
Tuesday 12/22/20 @ 3:48 PM
✅
170kj
80rpm
45%
19mph
20 min Holiday Ride
Robin Arzón
Thursday 12/24/20 @ 3:26 PM
86kj
82rpm
34%
14mph
Thursday 4/23/20 @ 8:21 PM
✅
88kj
69rpm
51%
19mph
10 min Climb Ride
Ally Love
Friday 2/28/20 @ 11:21 PM
51kj
67rpm
42%
15mph
Friday 4/17/20 @ 4:28 PM
✅
145kj
89rpm
39%
17mph
20 min Recovery Ride
Ally Love
Friday 1/31/20 @ 10:35 PM
87kj
77rpm
35%
14mph
Thursday 1/2/20 @ 10:4 PM
✅
175kj
78rpm
39%
16mph
30 min 80s Pop Ride
Ally Love
Thursday 3/5/20 @ 1:47 AM
154kj
73rpm
39%
15mph
Tuesday 1/28/20 @ 6:39 PM
✅
198kj
80rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 2/9/20 @ 10:13 PM
121kj
78rpm
34%
14mph

Workouts

20 min 80s Ride
Matt Wilpers
✅ 167 kj
Saturday 1/2/21
104 kj
Monday 1/4/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 257 kj
Sunday 1/3/21
173 kj
Tuesday 12/29/20
20 min 80s Ride
Jenn Sherman
✅ 166 kj
Friday 1/1/21
121 kj
Friday 1/1/21
20 min Holiday Ride
Robin Arzón
✅ 170 kj
Tuesday 12/22/20
86 kj
Thursday 12/24/20
10 min Climb Ride
Ally Love
✅ 88 kj
Thursday 4/23/20
51 kj
Friday 2/28/20
20 min Recovery Ride
Ally Love
✅ 145 kj
Friday 4/17/20
87 kj
Friday 1/31/20
30 min 80s Pop Ride
Ally Love
✅ 175 kj
Thursday 1/2/20
154 kj
Thursday 3/5/20
30 min Madonna Ride
Robin Arzón
✅ 198 kj
Tuesday 1/28/20
121 kj
Sunday 2/9/20