Shake and Bake

Workouts

Monday 4/6/20 @ 9:30 PM
201kj
81rpm
40%
17mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 8/23/20 @ 3:3 PM
βœ…
296kj
84rpm
46%
20mph
Sunday 12/6/20 @ 8:32 PM
βœ…
380kj
82rpm
44%
19mph
45 min Movie Buff Ride
Kendall Toole
Thursday 12/3/20 @ 12:18 AM
334kj
78rpm
42%
17mph
Saturday 11/7/20 @ 8:3 PM
βœ…
262kj
78rpm
46%
19mph
30 min Classic Rock Ride
Emma Lovewell
Friday 10/30/20 @ 3:2 PM
231kj
76rpm
44%
17mph
Wednesday 8/12/20 @ 9:8 PM
βœ…
143kj
81rpm
47%
20mph
15 min 80s Pop Ride
Emma Lovewell
Thursday 8/20/20 @ 11:20 PM
79kj
78rpm
36%
15mph
Saturday 8/8/20 @ 5:41 PM
269kj
83rpm
44%
19mph
30 min Rock Ride
Leanne Hainsby
Thursday 8/6/20 @ 5:49 PM
βœ…
331kj
87rpm
47%
21mph
Wednesday 7/29/20 @ 4:34 PM
βœ…
287kj
89rpm
43%
20mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Thursday 8/6/20 @ 6:23 PM
218kj
83rpm
41%
17mph
Tuesday 3/10/20 @ 8:41 PM
βœ…
263kj
77rpm
47%
19mph
30 min 80s Rock Ride
Jenn Sherman
Thursday 5/21/20 @ 11:42 PM
256kj
80rpm
45%
19mph
Friday 5/15/20 @ 8:48 PM
βœ…
262kj
83rpm
44%
19mph
30 min 80s Ride
Cody Rigsby
Wednesday 11/20/19 @ 10:46 PM
245kj
77rpm
45%
18mph
Wednesday 5/13/20 @ 9:48 PM
βœ…
175kj
83rpm
44%
19mph
20 min Classic Rock Ride
Denis Morton
Friday 4/10/20 @ 9:58 PM
163kj
81rpm
43%
18mph
Saturday 4/11/20 @ 2:4 PM
βœ…
381kj
79rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:7 PM
323kj
75rpm
43%
17mph

Workouts

30 min New Year's Day Recovery Ride
Sam Yo
201 kj
Monday 4/6/20
βœ… 296 kj
Sunday 8/23/20
45 min Movie Buff Ride
Kendall Toole
βœ… 380 kj
Sunday 12/6/20
334 kj
Thursday 12/3/20
30 min Classic Rock Ride
Emma Lovewell
βœ… 262 kj
Saturday 11/7/20
231 kj
Friday 10/30/20
15 min 80s Pop Ride
Emma Lovewell
βœ… 143 kj
Wednesday 8/12/20
79 kj
Thursday 8/20/20
30 min Rock Ride
Leanne Hainsby
269 kj
Saturday 8/8/20
βœ… 331 kj
Thursday 8/6/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 287 kj
Wednesday 7/29/20
218 kj
Thursday 8/6/20
30 min 80s Rock Ride
Jenn Sherman
βœ… 263 kj
Tuesday 3/10/20
256 kj
Thursday 5/21/20
30 min 80s Ride
Cody Rigsby
βœ… 262 kj
Friday 5/15/20
245 kj
Wednesday 11/20/19
20 min Classic Rock Ride
Denis Morton
βœ… 175 kj
Wednesday 5/13/20
163 kj
Friday 4/10/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 381 kj
Saturday 4/11/20
323 kj
Thursday 7/4/19