Shake and Bake

Workouts

Tuesday 1/2/24 @ 11:8 PM
✅
306kj
79rpm
48%
20mph
30 min The Jess King Experience
Jess King
Monday 1/1/24 @ 10:22 PM
209kj
80rpm
41%
17mph
Thursday 12/28/23 @ 5:16 PM
✅
84kj
88rpm
41%
19mph
10 min Low Impact Ride
Ben Alldis
Sunday 10/23/22 @ 12:31 AM
57kj
82rpm
37%
16mph
Friday 12/9/22 @ 1:45 PM
✅
91kj
89rpm
42%
19mph
Extra 10: Low Impact
Jess King
Tuesday 12/6/22 @ 10:55 PM
57kj
80rpm
38%
16mph
Wednesday 8/17/22 @ 11:8 PM
✅
302kj
73rpm
51%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 9:25 PM
234kj
74rpm
46%
18mph

Workouts

30 min The Jess King Experience
Jess King
✅ 306 kj
Tuesday 1/2/24
209 kj
Monday 1/1/24
10 min Low Impact Ride
Ben Alldis
✅ 84 kj
Thursday 12/28/23
57 kj
Sunday 10/23/22
Extra 10: Low Impact
Jess King
✅ 91 kj
Friday 12/9/22
57 kj
Tuesday 12/6/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 302 kj
Wednesday 8/17/22
234 kj
Friday 7/15/22