Shake and Bake

Workouts

Tuesday 7/25/23 @ 4:27 PM
221kj
76rpm
44%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 8/5/22 @ 10:18 PM
149kj
73rpm
38%
15mph
Tuesday 3/28/23 @ 9:36 AM
171kj
81rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:0 PM
152kj
77rpm
38%
15mph
Tuesday 3/7/23 @ 10:43 AM
161kj
92rpm
33%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 1/6/22 @ 10:52 PM
138kj
86rpm
33%
14mph
Tuesday 2/1/22 @ 10:32 AM
220kj
80rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 11:14 PM
157kj
81rpm
37%
15mph
Thursday 2/4/21 @ 12:4 PM
152kj
72rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Monday 6/29/20 @ 10:31 PM
120kj
74rpm
42%
16mph
Thursday 1/21/21 @ 12:4 PM
159kj
80rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:54 PM
98kj
81rpm
35%
15mph
Sunday 8/9/20 @ 12:48 PM
176kj
78rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/2/20 @ 10:46 PM
134kj
81rpm
40%
17mph
Tuesday 7/7/20 @ 12:59 PM
165kj
80rpm
45%
18mph
20 min 80s Ride
Cody Rigsby
Friday 7/17/20 @ 10:43 PM
105kj
80rpm
37%
15mph
Thursday 6/4/20 @ 12:47 PM
237kj
80rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:13 PM
166kj
77rpm
39%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
221 kj
Tuesday 7/25/23
149 kj
Friday 8/5/22
30 min XOXO, Cody
Cody Rigsby
171 kj
Tuesday 3/28/23
152 kj
Tuesday 3/1/22
30 min Red (Taylor's Version) Ride
Robin Arzón
161 kj
Tuesday 3/7/23
138 kj
Thursday 1/6/22
30 min EMINEM Ride
Denis Morton
220 kj
Tuesday 2/1/22
157 kj
Monday 1/31/22
20 min Pop Ride
Cody Rigsby
152 kj
Thursday 2/4/21
120 kj
Monday 6/29/20
20 min Groove Ride
Cody Rigsby
159 kj
Thursday 1/21/21
98 kj
Wednesday 4/1/20
20 min FTP Test Ride
Denis Morton
176 kj
Sunday 8/9/20
134 kj
Tuesday 6/2/20
20 min 80s Ride
Cody Rigsby
165 kj
Tuesday 7/7/20
105 kj
Friday 7/17/20
30 min Speak Up Ride
Tunde Oyeneyin
237 kj
Thursday 6/4/20
166 kj
Thursday 6/4/20