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Shake and Bake
carolinarunner
Waxhaw, NC
19 🔥
Beat bellasamplesrn
VS
bellasamplesrn
RI, #BooCrew #RN ❤️
0
Beat carolinarunner
Workouts
Previous Workouts
Tuesday 7/25/23 @ 4:27 PM
✅
221
kj
76
rpm
44
%
18
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Friday 8/5/22 @ 10:18 PM
149
kj
73
rpm
38
%
15
mph
Tuesday 3/28/23 @ 9:36 AM
✅
171
kj
81
rpm
38
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 3/1/22 @ 11:0 PM
152
kj
77
rpm
38
%
15
mph
Tuesday 3/7/23 @ 10:43 AM
✅
161
kj
92
rpm
33
%
15
mph
30 min Red (Taylor's Version) Ride
Robin Arzón
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Thursday 1/6/22 @ 10:52 PM
138
kj
86
rpm
33
%
14
mph
Tuesday 2/1/22 @ 10:32 AM
✅
220
kj
80
rpm
43
%
18
mph
30 min EMINEM Ride
Denis Morton
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Monday 1/31/22 @ 11:14 PM
157
kj
81
rpm
37
%
15
mph
Thursday 2/4/21 @ 12:4 PM
✅
152
kj
72
rpm
46
%
18
mph
20 min Pop Ride
Cody Rigsby
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Monday 6/29/20 @ 10:31 PM
120
kj
74
rpm
42
%
16
mph
Thursday 1/21/21 @ 12:4 PM
✅
159
kj
80
rpm
44
%
18
mph
20 min Groove Ride
Cody Rigsby
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Wednesday 4/1/20 @ 3:54 PM
98
kj
81
rpm
35
%
15
mph
Sunday 8/9/20 @ 12:48 PM
✅
176
kj
78
rpm
46
%
19
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 6/2/20 @ 10:46 PM
134
kj
81
rpm
40
%
17
mph
Tuesday 7/7/20 @ 12:59 PM
✅
165
kj
80
rpm
45
%
18
mph
20 min 80s Ride
Cody Rigsby
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Friday 7/17/20 @ 10:43 PM
105
kj
80
rpm
37
%
15
mph
Thursday 6/4/20 @ 12:47 PM
✅
237
kj
80
rpm
44
%
18
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Thursday 6/4/20 @ 11:13 PM
166
kj
77
rpm
39
%
16
mph
Previous Workouts
carolinarunner
Waxhaw, NC
19 🔥
Beat bellasamplesrn
VS
bellasamplesrn
RI, #BooCrew #RN ❤️
0
Beat carolinarunner
Workouts
Previous Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
221
kj
Tuesday 7/25/23
149
kj
Friday 8/5/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
171
kj
Tuesday 3/28/23
152
kj
Tuesday 3/1/22
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
Share
✅
161
kj
Tuesday 3/7/23
138
kj
Thursday 1/6/22
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
220
kj
Tuesday 2/1/22
157
kj
Monday 1/31/22
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
152
kj
Thursday 2/4/21
120
kj
Monday 6/29/20
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
159
kj
Thursday 1/21/21
98
kj
Wednesday 4/1/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
176
kj
Sunday 8/9/20
134
kj
Tuesday 6/2/20
20 min 80s Ride
Cody Rigsby
View Class
Share
✅
165
kj
Tuesday 7/7/20
105
kj
Friday 7/17/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
237
kj
Thursday 6/4/20
166
kj
Thursday 6/4/20
Previous Workouts