Shake and Bake

Workouts

Saturday 3/4/23 @ 5:11 PM
126kj
90rpm
30%
14mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Saturday 7/1/23 @ 4:38 PM
✅
209kj
0rpm
0%
0mph
Wednesday 2/2/22 @ 9:42 PM
✅
210kj
85rpm
39%
17mph
30 min 90s Ride
Tunde Oyeneyin
Thursday 1/27/22 @ 7:38 PM
172kj
61rpm
47%
16mph
Thursday 5/6/21 @ 4:10 PM
✅
292kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/9/21 @ 4:53 AM
216kj
69rpm
39%
14mph
Monday 11/30/20 @ 6:35 PM
288kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 3:21 AM
✅
305kj
77rpm
41%
17mph
Saturday 11/14/20 @ 1:54 PM
386kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:30 PM
✅
408kj
81rpm
40%
17mph
Thursday 11/12/20 @ 7:21 PM
269kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 2:16 AM
✅
289kj
83rpm
38%
16mph
Thursday 11/5/20 @ 9:52 PM
212kj
80rpm
42%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/25/19 @ 12:16 AM
✅
259kj
57rpm
58%
19mph
Wednesday 7/22/20 @ 11:32 PM
265kj
0rpm
0%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:30 PM
✅
340kj
58rpm
54%
18mph
Tuesday 12/25/18 @ 4:10 PM
✅
220kj
78rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/28/19 @ 5:3 AM
162kj
58rpm
46%
15mph
Thursday 12/13/18 @ 12:16 AM
✅
308kj
69rpm
45%
16mph
45 min Hip Hop Ride
Robin Arzón
Friday 1/18/19 @ 2:38 AM
290kj
58rpm
51%
16mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
126 kj
Saturday 3/4/23
✅ 209 kj
Saturday 7/1/23
30 min 90s Ride
Tunde Oyeneyin
✅ 210 kj
Wednesday 2/2/22
172 kj
Thursday 1/27/22
45 min Power Zone Ride
Denis Morton
✅ 292 kj
Thursday 5/6/21
216 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
288 kj
Monday 11/30/20
✅ 305 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Saturday 11/14/20
✅ 408 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Thursday 11/12/20
✅ 289 kj
Thursday 11/12/20
30 min Hip Hop Ride
Tunde Oyeneyin
212 kj
Thursday 11/5/20
✅ 259 kj
Wednesday 9/25/19
45 min Lil Wayne Ride
Alex Toussaint
265 kj
Wednesday 7/22/20
✅ 340 kj
Wednesday 7/22/20
30 min Hip Hop Ride
Alex Toussaint
✅ 220 kj
Tuesday 12/25/18
162 kj
Monday 1/28/19
45 min Hip Hop Ride
Robin Arzón
✅ 308 kj
Thursday 12/13/18
290 kj
Friday 1/18/19