Shake and Bake

Workouts

Friday 2/25/22 @ 9:10 PM
190kj
96rpm
34%
16mph
30 min A Tribe Called Quest Ride
Robin Arzón
Sunday 4/3/22 @ 4:27 PM
✅
196kj
70rpm
44%
17mph
Thursday 9/2/21 @ 8:57 PM
185kj
81rpm
39%
16mph
30 min Verzuz Ride
Kendall Toole
Thursday 10/14/21 @ 5:15 PM
✅
207kj
71rpm
44%
17mph
Monday 8/23/21 @ 9:32 PM
✅
190kj
77rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 7/29/21 @ 1:17 PM
183kj
63rpm
46%
16mph
Friday 2/12/21 @ 11:43 AM
✅
205kj
83rpm
40%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 7/12/21 @ 1:4 PM
193kj
62rpm
47%
16mph
Tuesday 6/22/21 @ 8:49 PM
✅
214kj
79rpm
43%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/8/21 @ 8:41 AM
125kj
60rpm
42%
14mph
Monday 12/23/19 @ 6:30 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/9/20 @ 10:47 AM
✅
219kj
68rpm
47%
18mph
Sunday 6/2/19 @ 5:12 PM
✅
310kj
78rpm
42%
17mph
45 min Hip Hop Ride
Robin Arzón
Monday 6/3/19 @ 11:31 PM
243kj
69rpm
41%
15mph
Saturday 5/4/19 @ 6:15 PM
✅
216kj
75rpm
44%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/7/19 @ 9:57 PM
167kj
62rpm
45%
15mph
Thursday 4/25/19 @ 12:28 AM
✅
304kj
74rpm
44%
17mph
45 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 4/24/19 @ 11:44 PM
227kj
68rpm
41%
15mph
Sunday 2/24/19 @ 3:47 PM
✅
204kj
75rpm
43%
17mph
30 min Motown Ride
Alex Toussaint
Wednesday 3/20/19 @ 9:52 AM
133kj
80rpm
34%
14mph

Workouts

30 min A Tribe Called Quest Ride
Robin Arzón
190 kj
Friday 2/25/22
✅ 196 kj
Sunday 4/3/22
30 min Verzuz Ride
Kendall Toole
185 kj
Thursday 9/2/21
✅ 207 kj
Thursday 10/14/21
30 min Club Bangers Ride
Alex Toussaint
✅ 190 kj
Monday 8/23/21
183 kj
Thursday 7/29/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 205 kj
Friday 2/12/21
193 kj
Monday 7/12/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 214 kj
Tuesday 6/22/21
125 kj
Tuesday 6/8/21
30 min Hip Hop Ride
Alex Toussaint
kj
Monday 12/23/19
✅ 219 kj
Thursday 1/9/20
45 min Hip Hop Ride
Robin Arzón
✅ 310 kj
Sunday 6/2/19
243 kj
Monday 6/3/19
30 min Club Bangers Ride
Alex Toussaint
✅ 216 kj
Saturday 5/4/19
167 kj
Tuesday 5/7/19
45 min 90s Hip Hop Ride
Alex Toussaint
✅ 304 kj
Thursday 4/25/19
227 kj
Wednesday 4/24/19
30 min Motown Ride
Alex Toussaint
✅ 204 kj
Sunday 2/24/19
133 kj
Wednesday 3/20/19