Shake and Bake

Workouts

Thursday 9/23/21 @ 6:54 PM
✅
191kj
84rpm
38%
16mph
30 min 90s Ride
Tunde Oyeneyin
Thursday 9/9/21 @ 8:43 AM
115kj
71rpm
35%
13mph
Saturday 7/17/21 @ 12:27 PM
✅
310kj
82rpm
41%
17mph
45 min Verzuz Ride
Alex Toussaint
Sunday 5/9/21 @ 11:23 PM
221kj
68rpm
40%
15mph
Sunday 2/7/21 @ 12:40 PM
✅
214kj
81rpm
42%
17mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 12:14 AM
127kj
62rpm
41%
14mph
Wednesday 2/24/21 @ 9:51 PM
✅
197kj
81rpm
39%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:28 AM
161kj
71rpm
40%
15mph
Monday 2/10/20 @ 10:14 PM
✅
371kj
0rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/7/20 @ 10:3 PM
144kj
63rpm
41%
14mph
Tuesday 12/31/19 @ 4:6 PM
✅
531kj
0rpm
0%
0mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 3/29/20 @ 2:8 AM
230kj
69rpm
40%
15mph

Workouts

30 min 90s Ride
Tunde Oyeneyin
✅ 191 kj
Thursday 9/23/21
115 kj
Thursday 9/9/21
45 min Verzuz Ride
Alex Toussaint
✅ 310 kj
Saturday 7/17/21
221 kj
Sunday 5/9/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 214 kj
Sunday 2/7/21
127 kj
Wednesday 3/17/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 197 kj
Wednesday 2/24/21
161 kj
Wednesday 2/24/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 371 kj
Monday 2/10/20
144 kj
Monday 12/7/20
45 min Hip Hop Ride
Alex Toussaint
✅ 531 kj
Tuesday 12/31/19
230 kj
Sunday 3/29/20