Shake and Bake
Workouts
Monday 1/29/24 @ 2:59 PM
✅
302kj
80rpm
40%
17mph
Thursday 2/22/24 @ 12:50 PM
235kj
76rpm
38%
15mph
Saturday 1/13/24 @ 4:2 PM
✅
291kj
81rpm
40%
17mph
Tuesday 1/30/24 @ 2:11 PM
236kj
77rpm
38%
15mph
Saturday 4/24/21 @ 2:35 PM
✅
403kj
79rpm
41%
17mph
Sunday 4/25/21 @ 2:13 PM
267kj
82rpm
33%
14mph
Tuesday 4/27/21 @ 7:37 PM
✅
245kj
79rpm
41%
17mph
Tuesday 4/27/21 @ 12:13 AM
206kj
79rpm
33%
14mph
Thursday 12/3/20 @ 12:24 AM
✅
214kj
85rpm
40%
17mph
Sunday 12/6/20 @ 1:40 PM
140kj
81rpm
34%
14mph
Friday 11/20/20 @ 5:11 PM
✅
255kj
76rpm
48%
19mph
Tuesday 11/10/20 @ 12:31 AM
143kj
65rpm
41%
15mph
Thursday 10/15/20 @ 7:2 PM
✅
210kj
74rpm
44%
17mph
Wednesday 10/14/20 @ 12:54 PM
111kj
64rpm
38%
13mph
Wednesday 10/7/20 @ 9:10 PM
✅
205kj
80rpm
42%
17mph
Wednesday 10/7/20 @ 2:31 PM
kj
rpm
%
0mph
Saturday 2/3/18 @ 4:53 PM
✅
176kj
80rpm
45%
19mph
Monday 6/4/18 @ 12:40 PM
131kj
87rpm
38%
17mph
Tuesday 2/13/18 @ 2:31 AM
✅
220kj
85rpm
41%
18mph
Saturday 12/23/17 @ 2:56 PM
125kj
81rpm
33%
14mph
Workouts
235
kj
Thursday 2/22/24
236
kj
Tuesday 1/30/24
267
kj
Sunday 4/25/21
143
kj
Tuesday 11/10/20