Shake and Bake

Workouts

Saturday 6/24/23 @ 2:34 PM
176kj
72rpm
42%
16mph
30 min Lil' Kim Ride
Cody Rigsby
Saturday 6/17/23 @ 1:13 PM
✅
177kj
60rpm
47%
16mph
Thursday 11/25/21 @ 12:52 PM
281kj
77rpm
41%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:58 PM
✅
302kj
56rpm
53%
17mph
Thursday 3/11/21 @ 4:57 PM
✅
242kj
81rpm
43%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 11:33 AM
117kj
48rpm
47%
13mph
Friday 2/5/21 @ 12:0 PM
✅
207kj
80rpm
41%
17mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 11:21 AM
120kj
52rpm
45%
14mph
Tuesday 1/26/21 @ 11:17 AM
✅
207kj
79rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/27/21 @ 11:13 AM
117kj
54rpm
44%
13mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
176 kj
Saturday 6/24/23
✅ 177 kj
Saturday 6/17/23
45 min Turkey Burn Ride
Alex Toussaint
281 kj
Thursday 11/25/21
✅ 302 kj
Thursday 11/25/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 242 kj
Thursday 3/11/21
117 kj
Friday 3/5/21
30 min Bob Marley Ride
Denis Morton
✅ 207 kj
Friday 2/5/21
120 kj
Thursday 2/4/21
30 min Hip Hop Ride
Kendall Toole
✅ 207 kj
Tuesday 1/26/21
117 kj
Wednesday 1/27/21