Shake and Bake

Workouts

Sunday 7/9/23 @ 9:30 PM
184kj
82rpm
39%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 7/28/23 @ 2:39 PM
✅
372kj
80rpm
52%
21mph
Saturday 7/2/22 @ 5:26 PM
165kj
77rpm
39%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 6/22/23 @ 1:38 AM
✅
301kj
85rpm
46%
20mph
Saturday 5/6/23 @ 11:41 AM
279kj
76rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 6/15/23 @ 11:8 AM
✅
401kj
81rpm
45%
19mph
Monday 4/22/19 @ 10:21 PM
310kj
78rpm
42%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 9/13/21 @ 3:56 PM
✅
531kj
81rpm
51%
21mph
Friday 11/20/20 @ 5:11 PM
255kj
76rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 1/24/21 @ 6:40 PM
✅
435kj
77rpm
57%
23mph
Saturday 5/26/18 @ 2:50 PM
337kj
79rpm
43%
18mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 5/12/20 @ 12:47 AM
✅
589kj
84rpm
52%
22mph
Saturday 11/30/19 @ 5:16 PM
535kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 12/8/19 @ 5:54 PM
✅
550kj
79rpm
52%
21mph
Wednesday 12/5/18 @ 1:3 AM
316kj
76rpm
43%
17mph
45 min R&B Ride
Alex Toussaint
Saturday 5/25/19 @ 3:26 PM
✅
444kj
83rpm
46%
20mph
Saturday 5/4/19 @ 6:15 PM
216kj
75rpm
44%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/5/19 @ 3:18 PM
✅
328kj
88rpm
46%
20mph
Monday 4/1/19 @ 10:23 PM
377kj
75rpm
47%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 4/9/19 @ 12:48 AM
✅
449kj
82rpm
47%
20mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
184 kj
Sunday 7/9/23
✅ 372 kj
Friday 7/28/23
30 min Club Bangers Ride
Alex Toussaint
165 kj
Saturday 7/2/22
✅ 301 kj
Thursday 6/22/23
45 min Club Bangers Ride
Alex Toussaint
279 kj
Saturday 5/6/23
✅ 401 kj
Thursday 6/15/23
45 min Hip Hop Ride
Alex Toussaint
310 kj
Monday 4/22/19
✅ 531 kj
Monday 9/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
255 kj
Friday 11/20/20
✅ 435 kj
Sunday 1/24/21
45 min Club Bangers Ride
Alex Toussaint
337 kj
Saturday 5/26/18
✅ 589 kj
Tuesday 5/12/20
45 min Turkey Burn Ride
Alex Toussaint
535 kj
Saturday 11/30/19
✅ 550 kj
Sunday 12/8/19
45 min R&B Ride
Alex Toussaint
316 kj
Wednesday 12/5/18
✅ 444 kj
Saturday 5/25/19
30 min Club Bangers Ride
Alex Toussaint
216 kj
Saturday 5/4/19
✅ 328 kj
Sunday 5/5/19
45 min Hip Hop Ride
Alex Toussaint
377 kj
Monday 4/1/19
✅ 449 kj
Tuesday 4/9/19