Shake and Bake

Workouts

Monday 3/1/21 @ 10:59 PM
✅
182kj
86rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/23/24 @ 12:6 AM
132kj
80rpm
33%
14mph
Tuesday 4/27/21 @ 7:37 PM
✅
245kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 1:19 PM
201kj
79rpm
33%
14mph
Monday 5/24/21 @ 10:15 PM
✅
316kj
80rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Sunday 4/10/22 @ 2:18 PM
199kj
74rpm
35%
14mph
Monday 2/8/21 @ 10:20 PM
✅
185kj
86rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:4 PM
86kj
82rpm
26%
11mph
Friday 1/14/22 @ 6:47 PM
✅
289kj
85rpm
38%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 1/10/22 @ 9:50 AM
128kj
76rpm
27%
11mph
Saturday 2/27/21 @ 6:28 PM
✅
357kj
76rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
Saturday 11/28/20 @ 1:35 PM
✅
377kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:33 PM
155kj
77rpm
26%
11mph
Monday 11/23/20 @ 6:40 PM
✅
388kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 9:39 AM
152kj
72rpm
27%
11mph
Friday 11/20/20 @ 5:11 PM
✅
255kj
76rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Saturday 11/30/19 @ 5:16 PM
✅
535kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:46 PM
179kj
60rpm
38%
12mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 182 kj
Monday 3/1/21
132 kj
Tuesday 1/23/24
45 min Power Zone Ride
Matt Wilpers
✅ 245 kj
Tuesday 4/27/21
201 kj
Sunday 4/23/23
45 min Power Zone Ride
Olivia Amato
✅ 316 kj
Monday 5/24/21
199 kj
Sunday 4/10/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 185 kj
Monday 2/8/21
86 kj
Sunday 2/7/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 289 kj
Friday 1/14/22
128 kj
Monday 1/10/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 357 kj
Saturday 2/27/21
161 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Saturday 11/28/20
155 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Monday 11/23/20
152 kj
Monday 11/23/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 255 kj
Friday 11/20/20
152 kj
Tuesday 11/10/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 535 kj
Saturday 11/30/19
179 kj
Thursday 11/28/19