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Shake and Bake
carolinagirl77
Alexandria,VA
47 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
2
Beat carolinagirl77
Workouts
Previous Workouts
Next Workouts
Monday 3/1/21 @ 10:59 PM
✅
182
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Tuesday 1/23/24 @ 12:6 AM
132
kj
80
rpm
33
%
14
mph
Tuesday 4/27/21 @ 7:37 PM
✅
245
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 4/23/23 @ 1:19 PM
201
kj
79
rpm
33
%
14
mph
Monday 5/24/21 @ 10:15 PM
✅
316
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Olivia Amato
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Share
Sunday 4/10/22 @ 2:18 PM
199
kj
74
rpm
35
%
14
mph
Monday 2/8/21 @ 10:20 PM
✅
185
kj
86
rpm
37
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/7/21 @ 3:4 PM
86
kj
82
rpm
26
%
11
mph
Friday 1/14/22 @ 6:47 PM
✅
289
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Monday 1/10/22 @ 9:50 AM
128
kj
76
rpm
27
%
11
mph
Saturday 2/27/21 @ 6:28 PM
✅
357
kj
76
rpm
46
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:25 PM
161
kj
61
rpm
38
%
12
mph
Saturday 11/28/20 @ 1:35 PM
✅
377
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/28/20 @ 1:33 PM
155
kj
77
rpm
26
%
11
mph
Monday 11/23/20 @ 6:40 PM
✅
388
kj
81
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 9:39 AM
152
kj
72
rpm
27
%
11
mph
Friday 11/20/20 @ 5:11 PM
✅
255
kj
76
rpm
48
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Share
Tuesday 11/10/20 @ 12:6 PM
152
kj
68
rpm
41
%
15
mph
Saturday 11/30/19 @ 5:16 PM
✅
535
kj
0
rpm
0
%
0
mph
45 min Turkey Burn Ride
Alex Toussaint
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Share
Thursday 11/28/19 @ 12:46 PM
179
kj
60
rpm
38
%
12
mph
Previous Workouts
Next Workouts
carolinagirl77
Alexandria,VA
47 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
2
Beat carolinagirl77
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
182
kj
Monday 3/1/21
132
kj
Tuesday 1/23/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
245
kj
Tuesday 4/27/21
201
kj
Sunday 4/23/23
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
316
kj
Monday 5/24/21
199
kj
Sunday 4/10/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
185
kj
Monday 2/8/21
86
kj
Sunday 2/7/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
289
kj
Friday 1/14/22
128
kj
Monday 1/10/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
357
kj
Saturday 2/27/21
161
kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
377
kj
Saturday 11/28/20
155
kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
388
kj
Monday 11/23/20
152
kj
Monday 11/23/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
255
kj
Friday 11/20/20
152
kj
Tuesday 11/10/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
✅
535
kj
Saturday 11/30/19
179
kj
Thursday 11/28/19
Previous Workouts
Next Workouts