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Shake and Bake
carolinagirl77
Alexandria,VA
24 🔥
Beat 4meangelt
VS
4meangelt
MOCityTX # DSAwareness💜💜
8
Beat carolinagirl77
Workouts
Previous Workouts
Next Workouts
Friday 11/20/20 @ 5:11 PM
✅
255
kj
76
rpm
48
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 8/29/23 @ 9:10 PM
165
kj
67
rpm
42
%
15
mph
Friday 2/18/22 @ 8:3 PM
✅
216
kj
84
rpm
41
%
17
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Monday 2/21/22 @ 11:36 AM
192
kj
73
rpm
43
%
17
mph
Friday 2/25/22 @ 9:10 PM
✅
190
kj
96
rpm
34
%
16
mph
30 min A Tribe Called Quest Ride
Robin Arzón
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Monday 3/21/22 @ 11:51 PM
144
kj
82
rpm
34
%
15
mph
Saturday 12/11/21 @ 1:18 PM
271
kj
79
rpm
39
%
16
mph
45 min Hip Hop Ride
Robin Arzón
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Wednesday 12/15/21 @ 5:32 PM
✅
285
kj
77
rpm
41
%
16
mph
Friday 10/30/20 @ 8:31 PM
✅
185
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/27/20 @ 1:43 PM
147
kj
73
rpm
38
%
15
mph
Thursday 10/22/20 @ 12:26 PM
✅
119
kj
75
rpm
43
%
17
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
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Monday 9/28/20 @ 11:15 PM
99
kj
40
rpm
42
%
9
mph
Friday 3/29/19 @ 1:59 PM
✅
322
kj
76
rpm
43
%
17
mph
45 min Hip Hop Ride
Robin Arzón
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Saturday 4/13/19 @ 10:42 PM
263
kj
63
rpm
46
%
16
mph
Thursday 3/14/19 @ 12:30 AM
✅
315
kj
76
rpm
43
%
17
mph
45 min Y2K Hip Hop Ride
Cody Rigsby
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Saturday 3/16/19 @ 10:32 PM
250
kj
66
rpm
43
%
16
mph
Monday 1/21/19 @ 3:19 PM
✅
393
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/6/18 @ 12:56 AM
311
kj
78
rpm
37
%
15
mph
Wednesday 1/16/19 @ 1:46 AM
✅
281
kj
85
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 6/10/18 @ 10:23 PM
247
kj
76
rpm
39
%
16
mph
Previous Workouts
Next Workouts
carolinagirl77
Alexandria,VA
24 🔥
Beat 4meangelt
VS
4meangelt
MOCityTX # DSAwareness💜💜
8
Beat carolinagirl77
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
255
kj
Friday 11/20/20
165
kj
Tuesday 8/29/23
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
✅
216
kj
Friday 2/18/22
192
kj
Monday 2/21/22
30 min A Tribe Called Quest Ride
Robin Arzón
View Class
Share
✅
190
kj
Friday 2/25/22
144
kj
Monday 3/21/22
45 min Hip Hop Ride
Robin Arzón
View Class
Share
271
kj
Saturday 12/11/21
✅
285
kj
Wednesday 12/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
185
kj
Friday 10/30/20
147
kj
Saturday 6/27/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
✅
119
kj
Thursday 10/22/20
99
kj
Monday 9/28/20
45 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
322
kj
Friday 3/29/19
263
kj
Saturday 4/13/19
45 min Y2K Hip Hop Ride
Cody Rigsby
View Class
Share
✅
315
kj
Thursday 3/14/19
250
kj
Saturday 3/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
393
kj
Monday 1/21/19
311
kj
Saturday 1/6/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
281
kj
Wednesday 1/16/19
247
kj
Sunday 6/10/18
Previous Workouts
Next Workouts