Shake and Bake
Workouts
Thursday 9/8/22 @ 1:55 PM
154kj
82rpm
36%
15mph
Sunday 9/4/22 @ 5:30 PM
✅
372kj
81rpm
52%
21mph
Wednesday 8/31/22 @ 11:39 AM
95kj
83rpm
34%
15mph
Wednesday 8/3/22 @ 9:7 AM
✅
166kj
81rpm
43%
18mph
Tuesday 8/16/22 @ 8:21 PM
22kj
88rpm
30%
14mph
Tuesday 8/16/22 @ 9:6 AM
✅
252kj
79rpm
45%
18mph
Saturday 2/27/21 @ 6:28 PM
357kj
76rpm
46%
18mph
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
Monday 8/23/21 @ 9:32 PM
190kj
77rpm
41%
16mph
Friday 8/6/21 @ 2:44 PM
✅
256kj
80rpm
44%
18mph
Wednesday 7/21/21 @ 9:38 PM
190kj
81rpm
40%
16mph
Saturday 5/15/21 @ 12:46 AM
✅
345kj
83rpm
49%
21mph
Tuesday 6/22/21 @ 8:49 PM
214kj
79rpm
43%
17mph
Monday 6/21/21 @ 3:45 PM
✅
252kj
77rpm
45%
18mph
Friday 4/16/21 @ 9:0 PM
227kj
82rpm
42%
18mph
Tuesday 4/20/21 @ 12:29 PM
✅
271kj
82rpm
44%
19mph
Thursday 12/3/20 @ 12:24 AM
214kj
85rpm
40%
17mph
Tuesday 12/8/20 @ 3:53 PM
✅
268kj
86rpm
43%
19mph
Friday 11/20/20 @ 5:11 PM
255kj
76rpm
48%
19mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Workouts
357
kj
Saturday 2/27/21
190
kj
Wednesday 7/21/21
255
kj
Friday 11/20/20