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Shake and Bake
carolinagirl77
Alexandria,VA
114 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
6
Beat carolinagirl77
Workouts
Previous Workouts
Next Workouts
Wednesday 12/1/21 @ 9:10 PM
β
126
kj
77
rpm
41
%
16
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 10/19/21 @ 2:7 PM
41
kj
34
rpm
46
%
10
mph
Monday 6/14/21 @ 11:23 PM
β
233
kj
79
rpm
43
%
18
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Wednesday 6/16/21 @ 4:58 PM
62
kj
32
rpm
47
%
9
mph
Monday 2/15/21 @ 9:34 PM
β
225
kj
81
rpm
43
%
18
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Sunday 1/31/21 @ 8:53 PM
53
kj
32
rpm
45
%
9
mph
Saturday 2/13/21 @ 7:53 PM
β
201
kj
90
rpm
37
%
17
mph
30 min 2000s Ride
Tunde Oyeneyin
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Friday 1/29/21 @ 12:46 PM
46
kj
25
rpm
46
%
7
mph
Monday 2/8/21 @ 10:20 PM
β
185
kj
86
rpm
37
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/6/21 @ 3:17 PM
62
kj
35
rpm
45
%
10
mph
Monday 10/12/20 @ 11:25 PM
β
315
kj
81
rpm
41
%
17
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 10/12/20 @ 11:54 PM
38
kj
32
rpm
46
%
9
mph
Saturday 2/29/20 @ 2:47 PM
β
344
kj
0
rpm
0
%
0
mph
30 min HIIT & Hills Ride
Alex Toussaint
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Share
Thursday 2/27/20 @ 1:54 PM
67
kj
38
rpm
44
%
10
mph
Monday 3/25/19 @ 10:21 PM
β
332
kj
78
rpm
43
%
17
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 9/4/19 @ 12:15 AM
77
kj
38
rpm
39
%
9
mph
Friday 3/8/19 @ 10:40 PM
β
334
kj
69
rpm
47
%
17
mph
45 min Live DJ Ride
Robin ArzΓ³n
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Share
Friday 3/8/19 @ 10:50 PM
148
kj
49
rpm
44
%
12
mph
Sunday 7/1/18 @ 2:51 PM
β
328
kj
78
rpm
43
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 3:1 PM
44
kj
13
rpm
45
%
4
mph
Previous Workouts
Next Workouts
carolinagirl77
Alexandria,VA
114 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
6
Beat carolinagirl77
Workouts
Previous Workouts
Next Workouts
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
126
kj
Wednesday 12/1/21
41
kj
Tuesday 10/19/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
233
kj
Monday 6/14/21
62
kj
Wednesday 6/16/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
225
kj
Monday 2/15/21
53
kj
Sunday 1/31/21
30 min 2000s Ride
Tunde Oyeneyin
View Class
Share
β
201
kj
Saturday 2/13/21
46
kj
Friday 1/29/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
185
kj
Monday 2/8/21
62
kj
Saturday 2/6/21
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
315
kj
Monday 10/12/20
38
kj
Monday 10/12/20
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
β
344
kj
Saturday 2/29/20
67
kj
Thursday 2/27/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
332
kj
Monday 3/25/19
77
kj
Wednesday 9/4/19
45 min Live DJ Ride
Robin ArzΓ³n
View Class
Share
β
334
kj
Friday 3/8/19
148
kj
Friday 3/8/19
45 min All for One Ride
All Instructors
View Class
Share
β
328
kj
Sunday 7/1/18
44
kj
Sunday 7/1/18
Previous Workouts
Next Workouts