Shake and Bake

Workouts

Wednesday 12/1/21 @ 9:10 PM
βœ…
126kj
77rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/19/21 @ 2:7 PM
41kj
34rpm
46%
10mph
Monday 6/14/21 @ 11:23 PM
βœ…
233kj
79rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/16/21 @ 4:58 PM
62kj
32rpm
47%
9mph
Monday 2/15/21 @ 9:34 PM
βœ…
225kj
81rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/31/21 @ 8:53 PM
53kj
32rpm
45%
9mph
Saturday 2/13/21 @ 7:53 PM
βœ…
201kj
90rpm
37%
17mph
30 min 2000s Ride
Tunde Oyeneyin
Friday 1/29/21 @ 12:46 PM
46kj
25rpm
46%
7mph
Monday 2/8/21 @ 10:20 PM
βœ…
185kj
86rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:17 PM
62kj
35rpm
45%
10mph
Monday 10/12/20 @ 11:25 PM
βœ…
315kj
81rpm
41%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/12/20 @ 11:54 PM
38kj
32rpm
46%
9mph
Saturday 2/29/20 @ 2:47 PM
βœ…
344kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 2/27/20 @ 1:54 PM
67kj
38rpm
44%
10mph
Monday 3/25/19 @ 10:21 PM
βœ…
332kj
78rpm
43%
17mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 9/4/19 @ 12:15 AM
77kj
38rpm
39%
9mph
Friday 3/8/19 @ 10:40 PM
βœ…
334kj
69rpm
47%
17mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 3/8/19 @ 10:50 PM
148kj
49rpm
44%
12mph
Sunday 7/1/18 @ 2:51 PM
βœ…
328kj
78rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:1 PM
44kj
13rpm
45%
4mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 126 kj
Wednesday 12/1/21
41 kj
Tuesday 10/19/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 233 kj
Monday 6/14/21
62 kj
Wednesday 6/16/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 225 kj
Monday 2/15/21
53 kj
Sunday 1/31/21
30 min 2000s Ride
Tunde Oyeneyin
βœ… 201 kj
Saturday 2/13/21
46 kj
Friday 1/29/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 185 kj
Monday 2/8/21
62 kj
Saturday 2/6/21
45 min Hip Hop Ride
Alex Toussaint
βœ… 315 kj
Monday 10/12/20
38 kj
Monday 10/12/20
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 344 kj
Saturday 2/29/20
67 kj
Thursday 2/27/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 332 kj
Monday 3/25/19
77 kj
Wednesday 9/4/19
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 334 kj
Friday 3/8/19
148 kj
Friday 3/8/19
45 min All for One Ride
All Instructors
βœ… 328 kj
Sunday 7/1/18
44 kj
Sunday 7/1/18