Shake and Bake

Workouts

Tuesday 8/15/23 @ 2:9 PM
179kj
87rpm
36%
16mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Thursday 8/17/23 @ 1:24 AM
163kj
58rpm
49%
15mph
Wednesday 8/24/22 @ 9:50 PM
160kj
79rpm
37%
15mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Monday 8/22/22 @ 1:24 PM
161kj
48rpm
41%
15mph
Saturday 7/23/22 @ 1:6 PM
179kj
80rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 7/27/22 @ 1:15 PM
150kj
68rpm
40%
15mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
179 kj
Tuesday 8/15/23
163 kj
Thursday 8/17/23
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
160 kj
Wednesday 8/24/22
161 kj
Monday 8/22/22
30 min Hip Hop Ride
Alex Toussaint
179 kj
Saturday 7/23/22
150 kj
Wednesday 7/27/22