Shake and Bake

Workouts

Friday 1/14/22 @ 6:47 PM
289kj
85rpm
38%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/1/23 @ 5:2 PM
255kj
76rpm
39%
16mph
Monday 10/26/20 @ 8:18 PM
209kj
78rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 11/24/22 @ 1:12 PM
195kj
79rpm
39%
16mph
Monday 8/2/21 @ 9:35 PM
194kj
84rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 3/24/22 @ 4:17 PM
194kj
85rpm
38%
17mph
Thursday 1/27/22 @ 11:36 PM
3kj
38rpm
41%
9mph
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/27/22 @ 11:34 PM
129kj
86rpm
42%
18mph
Saturday 4/24/21 @ 2:35 PM
403kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:41 PM
403kj
93rpm
36%
17mph
Tuesday 4/27/21 @ 7:37 PM
245kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:39 AM
312kj
88rpm
38%
17mph
Saturday 2/27/21 @ 6:28 PM
357kj
76rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/17/21 @ 10:21 PM
323kj
79rpm
43%
17mph
Monday 3/1/21 @ 10:59 PM
182kj
86rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 1:27 PM
188kj
87rpm
37%
16mph
Monday 11/23/20 @ 6:40 PM
388kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 12:37 PM
401kj
87rpm
38%
17mph
Friday 11/20/20 @ 5:11 PM
255kj
76rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 1:38 PM
231kj
78rpm
44%
18mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
289 kj
Friday 1/14/22
255 kj
Monday 5/1/23
30 min Power Zone Ride
Denis Morton
209 kj
Monday 10/26/20
195 kj
Thursday 11/24/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
194 kj
Monday 8/2/21
194 kj
Thursday 3/24/22
20 min AT's Ride to Greatness
Alex Toussaint
3 kj
Thursday 1/27/22
129 kj
Thursday 1/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 4/24/21
403 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
245 kj
Tuesday 4/27/21
312 kj
Wednesday 4/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
357 kj
Saturday 2/27/21
323 kj
Wednesday 3/17/21
30 min Power Zone Endurance 90s Ride
Denis Morton
182 kj
Monday 3/1/21
188 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Monday 11/23/20
401 kj
Thursday 11/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
255 kj
Friday 11/20/20
231 kj
Sunday 11/15/20