Shake and Bake

Workouts

Saturday 11/25/23 @ 2:22 PM
58kj
82rpm
36%
15mph
Extra 10: HIIT Ride
Alex Toussaint
Wednesday 9/20/23 @ 12:44 PM
84kj
96rpm
39%
19mph
Thursday 11/2/23 @ 12:32 PM
87kj
77rpm
39%
16mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/13/23 @ 6:21 PM
101kj
79rpm
41%
17mph
Friday 9/8/23 @ 12:56 AM
73kj
72rpm
38%
15mph
15 min Miguel Ride
Tunde Oyeneyin
Thursday 9/7/23 @ 9:45 PM
128kj
85rpm
43%
19mph
Wednesday 6/7/23 @ 1:30 AM
76kj
80rpm
35%
15mph
15 min R&B Ride
Hannah Corbin
Saturday 5/13/23 @ 10:39 AM
130kj
86rpm
42%
19mph
Sunday 2/19/23 @ 1:3 AM
85kj
75rpm
39%
16mph
15 Hip Hop Ride
Hannah Frankson
Friday 10/1/21 @ 5:8 PM
153kj
78rpm
49%
20mph
Sunday 9/25/22 @ 7:33 PM
150kj
78rpm
36%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 6/11/21 @ 11:30 PM
161kj
76rpm
38%
15mph
Saturday 7/31/21 @ 2:21 AM
55kj
85rpm
35%
16mph
10 min Low Impact Ride
Kendall Toole
Friday 6/24/22 @ 12:16 AM
55kj
90rpm
35%
16mph
Friday 8/27/21 @ 3:7 AM
44kj
73rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/25/21 @ 8:53 PM
46kj
76rpm
36%
14mph
Saturday 8/28/21 @ 3:42 AM
33kj
72rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/26/21 @ 3:10 PM
46kj
81rpm
35%
15mph
Friday 8/20/21 @ 7:59 PM
174kj
77rpm
40%
16mph
30 min Beyoncé Ride
Ally Love
Wednesday 9/22/21 @ 8:7 PM
271kj
80rpm
46%
19mph

Workouts

Extra 10: HIIT Ride
Alex Toussaint
58 kj
Saturday 11/25/23
84 kj
Wednesday 9/20/23
15 min R&B Ride
Tunde Oyeneyin
87 kj
Thursday 11/2/23
101 kj
Friday 10/13/23
15 min Miguel Ride
Tunde Oyeneyin
73 kj
Friday 9/8/23
128 kj
Thursday 9/7/23
15 min R&B Ride
Hannah Corbin
76 kj
Wednesday 6/7/23
130 kj
Saturday 5/13/23
15 Hip Hop Ride
Hannah Frankson
85 kj
Sunday 2/19/23
153 kj
Friday 10/1/21
30 min Low Impact Ride
Tunde Oyeneyin
150 kj
Sunday 9/25/22
161 kj
Friday 6/11/21
10 min Low Impact Ride
Kendall Toole
55 kj
Saturday 7/31/21
55 kj
Friday 6/24/22
10 min Low Impact Ride
Matt Wilpers
44 kj
Friday 8/27/21
46 kj
Saturday 9/25/21
10 min Low Impact Ride
Matt Wilpers
33 kj
Saturday 8/28/21
46 kj
Saturday 6/26/21
30 min Beyoncé Ride
Ally Love
174 kj
Friday 8/20/21
271 kj
Wednesday 9/22/21