Shake and Bake
Workouts
Saturday 12/9/23 @ 1:8 PM
✅
82kj
76rpm
39%
15mph
Tuesday 1/16/24 @ 2:25 PM
76kj
75rpm
37%
15mph
Sunday 6/25/23 @ 2:13 PM
206kj
73rpm
44%
17mph
Tuesday 9/5/23 @ 3:21 PM
✅
336kj
0rpm
0%
0mph
Thursday 7/14/22 @ 9:45 PM
✅
100kj
68rpm
45%
16mph
Thursday 2/2/23 @ 1:51 PM
94kj
63rpm
45%
15mph
Monday 3/6/23 @ 11:55 PM
165kj
73rpm
39%
15mph
Monday 3/6/23 @ 11:56 PM
✅
191kj
74rpm
41%
16mph
Friday 8/27/21 @ 3:18 AM
✅
52kj
88rpm
33%
15mph
Thursday 1/5/23 @ 11:42 AM
44kj
80rpm
33%
14mph
Tuesday 4/19/22 @ 11:27 PM
✅
70kj
61rpm
50%
17mph
Tuesday 9/20/22 @ 2:14 AM
63kj
57rpm
48%
15mph
Sunday 8/1/21 @ 1:36 AM
✅
53kj
88rpm
34%
15mph
Monday 9/19/22 @ 1:16 AM
46kj
85rpm
33%
14mph
Wednesday 7/14/21 @ 1:13 AM
✅
93kj
67rpm
45%
16mph
Tuesday 9/13/22 @ 12:46 PM
89kj
63rpm
45%
15mph
Sunday 9/4/22 @ 7:34 PM
148kj
70rpm
39%
14mph
Tuesday 8/23/22 @ 10:34 PM
✅
170kj
71rpm
41%
15mph
Tuesday 10/19/21 @ 5:28 PM
✅
178kj
75rpm
40%
16mph
Tuesday 5/17/22 @ 12:17 AM
173kj
73rpm
40%
15mph
Workouts
173
kj
Tuesday 5/17/22