Shake and Bake
Workouts
Monday 12/6/21 @ 1:17 PM
159kj
76rpm
38%
15mph
Monday 12/13/21 @ 10:15 AM
✅
290kj
78rpm
47%
19mph
Thursday 11/8/18 @ 10:56 AM
277kj
76rpm
41%
16mph
Thursday 10/29/20 @ 12:0 PM
✅
452kj
77rpm
49%
20mph
Monday 8/24/20 @ 10:11 AM
296kj
85rpm
38%
17mph
Monday 8/24/20 @ 9:18 AM
✅
424kj
79rpm
47%
19mph
Thursday 6/11/20 @ 6:40 PM
313kj
84rpm
40%
17mph
Monday 9/23/19 @ 9:9 AM
✅
464kj
82rpm
47%
20mph
Wednesday 5/22/19 @ 12:27 PM
288kj
88rpm
37%
17mph
Friday 9/13/19 @ 8:27 PM
✅
425kj
81rpm
46%
19mph
Friday 5/24/19 @ 5:49 PM
302kj
78rpm
41%
17mph
Thursday 9/5/19 @ 11:11 PM
✅
478kj
81rpm
48%
20mph
Tuesday 5/7/19 @ 1:11 PM
199kj
83rpm
39%
17mph
Tuesday 5/7/19 @ 9:19 AM
✅
280kj
85rpm
44%
19mph
Sunday 12/9/18 @ 5:31 PM
299kj
84rpm
39%
17mph
Thursday 12/6/18 @ 11:17 PM
✅
366kj
82rpm
43%
18mph
Sunday 11/11/18 @ 12:4 PM
366kj
76rpm
41%
16mph
Tuesday 11/6/18 @ 10:13 AM
✅
493kj
81rpm
44%
18mph
Tuesday 11/6/18 @ 10:48 AM
292kj
86rpm
37%
16mph
Wednesday 11/7/18 @ 10:58 PM
✅
392kj
85rpm
43%
19mph
Workouts
277
kj
Thursday 11/8/18
296
kj
Monday 8/24/20
288
kj
Wednesday 5/22/19
299
kj
Sunday 12/9/18
366
kj
Sunday 11/11/18