Shake and Bake
Workouts
Wednesday 8/30/23 @ 1:50 PM
✅
490kj
75rpm
52%
21mph
Saturday 2/4/23 @ 2:58 PM
456kj
44rpm
76%
18mph
Friday 6/30/23 @ 11:23 AM
✅
156kj
73rpm
46%
18mph
Friday 6/30/23 @ 11:31 AM
59kj
39rpm
48%
9mph
Friday 4/14/23 @ 8:58 PM
✅
323kj
73rpm
53%
20mph
Friday 4/14/23 @ 9:1 PM
201kj
48rpm
58%
15mph
Tuesday 7/12/22 @ 1:21 PM
✅
269kj
82rpm
46%
19mph
Monday 7/11/22 @ 10:29 PM
218kj
51rpm
56%
16mph
Monday 5/24/21 @ 11:23 PM
✅
284kj
76rpm
49%
19mph
Wednesday 5/26/21 @ 11:0 AM
209kj
43rpm
62%
15mph
Sunday 10/11/20 @ 2:4 PM
✅
225kj
62rpm
51%
18mph
Friday 5/21/21 @ 1:2 AM
128kj
48rpm
45%
12mph
Wednesday 12/16/20 @ 3:1 PM
✅
56kj
82rpm
37%
16mph
Saturday 5/8/21 @ 5:14 AM
25kj
45rpm
41%
11mph
Wednesday 12/30/20 @ 12:21 AM
✅
258kj
71rpm
50%
19mph
Monday 1/4/21 @ 10:4 AM
235kj
58rpm
54%
16mph
Monday 12/14/20 @ 12:11 AM
252kj
76rpm
47%
19mph
Wednesday 12/16/20 @ 11:12 PM
✅
256kj
43rpm
70%
17mph
Sunday 7/5/20 @ 2:18 PM
162kj
80rpm
38%
15mph
Monday 6/29/20 @ 9:16 AM
✅
273kj
48rpm
64%
16mph
Workouts
128
kj
Friday 5/21/21
235
kj
Monday 1/4/21
162
kj
Sunday 7/5/20