Shake and Bake
Workouts
Tuesday 10/10/23 @ 4:32 PM
✅
72kj
76rpm
43%
17mph
Monday 2/14/22 @ 4:19 PM
kj
rpm
%
0mph
Saturday 12/17/22 @ 7:29 PM
✅
304kj
75rpm
51%
20mph
Thursday 12/15/22 @ 8:34 PM
kj
rpm
%
0mph
Monday 11/14/22 @ 6:55 PM
✅
299kj
82rpm
44%
19mph
Monday 11/14/22 @ 10:36 PM
kj
rpm
%
0mph
Friday 8/12/22 @ 1:55 PM
✅
197kj
74rpm
51%
20mph
Friday 8/12/22 @ 7:24 PM
kj
rpm
%
0mph
Thursday 6/30/22 @ 2:42 PM
✅
284kj
82rpm
47%
19mph
Wednesday 6/29/22 @ 10:17 PM
kj
rpm
%
0mph
Friday 6/10/22 @ 9:41 PM
✅
300kj
71rpm
53%
20mph
Saturday 6/11/22 @ 4:13 PM
kj
rpm
%
0mph
Sunday 10/3/21 @ 2:35 PM
✅
204kj
73rpm
43%
17mph
Saturday 10/2/21 @ 1:44 PM
kj
rpm
%
0mph
Monday 8/23/21 @ 5:23 PM
✅
275kj
71rpm
51%
19mph
Monday 8/23/21 @ 3:8 PM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 2:20 PM
130kj
81rpm
40%
17mph
Friday 2/26/21 @ 5:3 PM
✅
146kj
84rpm
40%
17mph
Tuesday 2/2/21 @ 12:27 AM
173kj
73rpm
48%
19mph
Wednesday 1/27/21 @ 12:37 PM
✅
201kj
83rpm
47%
20mph