Shake and Bake
Workouts
Wednesday 12/13/23 @ 4:6 PM
✅
132kj
77rpm
47%
19mph
Wednesday 12/13/23 @ 4:9 PM
83kj
78rpm
38%
16mph
Wednesday 10/25/23 @ 1:55 PM
✅
205kj
76rpm
50%
20mph
Wednesday 10/25/23 @ 2:0 PM
179kj
76rpm
47%
19mph
Wednesday 8/30/23 @ 1:50 PM
✅
490kj
75rpm
52%
21mph
Saturday 2/4/23 @ 3:0 PM
kj
rpm
%
0mph
Friday 6/30/23 @ 11:23 AM
156kj
73rpm
46%
18mph
Friday 6/30/23 @ 11:28 AM
✅
159kj
75rpm
46%
18mph
Tuesday 9/14/21 @ 5:56 PM
✅
286kj
76rpm
49%
20mph
Sunday 1/22/23 @ 2:4 PM
172kj
83rpm
37%
16mph
Thursday 2/4/21 @ 4:31 PM
92kj
70rpm
51%
19mph
Sunday 8/2/20 @ 6:34 PM
✅
92kj
51rpm
65%
19mph
Thursday 12/31/20 @ 12:25 AM
✅
259kj
71rpm
50%
19mph
Sunday 1/10/21 @ 8:0 PM
195kj
67rpm
46%
17mph
Wednesday 12/30/20 @ 12:21 AM
✅
258kj
71rpm
50%
19mph
Wednesday 12/30/20 @ 12:25 AM
246kj
70rpm
50%
18mph
Wednesday 12/16/20 @ 3:1 PM
56kj
82rpm
37%
16mph
Tuesday 12/15/20 @ 1:16 AM
✅
82kj
68rpm
52%
19mph
Friday 11/27/20 @ 2:34 PM
325kj
73rpm
45%
17mph
Thursday 11/26/20 @ 3:56 PM
✅
369kj
65rpm
53%
18mph
Workouts
179
kj
Wednesday 10/25/23
195
kj
Sunday 1/10/21
246
kj
Wednesday 12/30/20