Shake and Bake

Workouts

Saturday 1/20/24 @ 2:57 PM
471kj
78rpm
49%
20mph
45 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 1/17/24 @ 11:59 AM
✅
692kj
81rpm
56%
24mph
Thursday 12/7/23 @ 6:9 PM
100kj
78rpm
41%
17mph
15 min Reggaeton Ride
Camila Ramón
Friday 12/8/23 @ 11:44 AM
✅
168kj
74rpm
53%
21mph
Thursday 11/2/23 @ 1:58 PM
279kj
69rpm
51%
19mph
30 min Dia De Los Muertos Ride
Camila Ramón
Wednesday 11/1/23 @ 2:28 PM
✅
448kj
84rpm
54%
23mph
Wednesday 10/25/23 @ 2:25 PM
220kj
77rpm
50%
21mph
20 min Tabata Ride
Camila Ramón
Wednesday 10/25/23 @ 2:26 PM
✅
314kj
88rpm
54%
24mph
Monday 10/23/23 @ 3:56 PM
332kj
76rpm
52%
21mph
30 min Pop Punk Ride
Camila Ramón
Monday 10/23/23 @ 3:58 PM
✅
412kj
82rpm
53%
23mph
Friday 10/13/23 @ 9:19 PM
115kj
76rpm
45%
18mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/20/23 @ 11:52 AM
✅
155kj
80rpm
48%
20mph
Wednesday 10/18/23 @ 2:36 PM
125kj
81rpm
44%
19mph
15 min Rock en Español Ride
Camila Ramón
Friday 10/20/23 @ 10:42 AM
✅
163kj
73rpm
52%
21mph
Friday 9/15/23 @ 5:10 PM
345kj
69rpm
56%
21mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 11:32 AM
✅
376kj
80rpm
52%
22mph
Saturday 9/9/23 @ 1:57 PM
323kj
74rpm
52%
20mph
30 min Skrillex Ride
Camila Ramón
Saturday 9/9/23 @ 1:58 PM
✅
510kj
95rpm
52%
24mph
Saturday 11/26/22 @ 4:55 PM
300kj
78rpm
49%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/30/23 @ 10:59 AM
✅
519kj
93rpm
53%
25mph

Workouts

45 min Hip Hop Ride
Tunde Oyeneyin
471 kj
Saturday 1/20/24
✅ 692 kj
Wednesday 1/17/24
15 min Reggaeton Ride
Camila Ramón
100 kj
Thursday 12/7/23
✅ 168 kj
Friday 12/8/23
30 min Dia De Los Muertos Ride
Camila Ramón
279 kj
Thursday 11/2/23
✅ 448 kj
Wednesday 11/1/23
20 min Tabata Ride
Camila Ramón
220 kj
Wednesday 10/25/23
✅ 314 kj
Wednesday 10/25/23
30 min Pop Punk Ride
Camila Ramón
332 kj
Monday 10/23/23
✅ 412 kj
Monday 10/23/23
15 min R&B Ride
Tunde Oyeneyin
115 kj
Friday 10/13/23
✅ 155 kj
Friday 10/20/23
15 min Rock en Español Ride
Camila Ramón
125 kj
Wednesday 10/18/23
✅ 163 kj
Friday 10/20/23
30 min XOXO, Cody Ride
Cody Rigsby
345 kj
Friday 9/15/23
✅ 376 kj
Wednesday 9/13/23
30 min Skrillex Ride
Camila Ramón
323 kj
Saturday 9/9/23
✅ 510 kj
Saturday 9/9/23
30 min Hip Hop Ride
Tunde Oyeneyin
300 kj
Saturday 11/26/22
✅ 519 kj
Wednesday 8/30/23