Shake and Bake

Workouts

Saturday 12/23/23 @ 4:29 PM
319kj
73rpm
52%
20mph
30 min Pop Ride
Tunde Oyeneyin
Friday 12/22/23 @ 11:19 AM
βœ…
320kj
89rpm
45%
20mph
Tuesday 1/10/23 @ 7:1 PM
298kj
77rpm
49%
20mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/3/23 @ 4:2 PM
βœ…
322kj
87rpm
45%
20mph
Saturday 3/11/23 @ 12:19 AM
299kj
76rpm
50%
20mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 3:3 PM
βœ…
334kj
89rpm
45%
21mph
Monday 3/21/22 @ 5:0 PM
302kj
68rpm
54%
20mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:23 PM
βœ…
426kj
97rpm
48%
23mph
Friday 11/12/21 @ 6:31 PM
284kj
75rpm
50%
20mph
30 min Classic Rock Ride
Kendall Toole
Thursday 11/11/21 @ 12:28 PM
βœ…
351kj
97rpm
43%
21mph
Thursday 10/21/21 @ 5:24 PM
126kj
92rpm
36%
16mph
20 min Recovery Ride
Christine D'Ercole
Friday 10/15/21 @ 12:31 AM
βœ…
212kj
99rpm
42%
20mph
Wednesday 6/9/21 @ 11:26 PM
286kj
72rpm
51%
20mph
30 min Sam Smith Ride
Kendall Toole
Wednesday 6/9/21 @ 11:24 PM
βœ…
326kj
103rpm
40%
21mph
Tuesday 4/6/21 @ 11:23 PM
261kj
71rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 12:23 PM
βœ…
295kj
101rpm
40%
20mph
Wednesday 1/6/21 @ 12:21 AM
273kj
72rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 1:22 PM
βœ…
277kj
74rpm
49%
19mph
Monday 10/5/20 @ 4:10 PM
155kj
69rpm
41%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 11/16/20 @ 1:19 PM
βœ…
212kj
77rpm
43%
17mph

Workouts

30 min Pop Ride
Tunde Oyeneyin
319 kj
Saturday 12/23/23
βœ… 320 kj
Friday 12/22/23
30 min Hip Hop Ride
Alex Toussaint
298 kj
Tuesday 1/10/23
βœ… 322 kj
Sunday 9/3/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
299 kj
Saturday 3/11/23
βœ… 334 kj
Sunday 3/12/23
30 min Donna Summer Ride
Cody Rigsby
302 kj
Monday 3/21/22
βœ… 426 kj
Tuesday 3/15/22
30 min Classic Rock Ride
Kendall Toole
284 kj
Friday 11/12/21
βœ… 351 kj
Thursday 11/11/21
20 min Recovery Ride
Christine D'Ercole
126 kj
Thursday 10/21/21
βœ… 212 kj
Friday 10/15/21
30 min Sam Smith Ride
Kendall Toole
286 kj
Wednesday 6/9/21
βœ… 326 kj
Wednesday 6/9/21
30 min Pop Ride
Cody Rigsby
261 kj
Tuesday 4/6/21
βœ… 295 kj
Wednesday 4/7/21
30 min Pop Ride
Cody Rigsby
273 kj
Wednesday 1/6/21
βœ… 277 kj
Thursday 1/7/21
30 min Lady Gaga Ride
Cody Rigsby
155 kj
Monday 10/5/20
βœ… 212 kj
Monday 11/16/20