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Shake and Bake
carlygoldin
Gulf Coast
64 π₯
Beat abovetheline1
VS
abovetheline1
MN IG: @abovetheline1_
25
Beat carlygoldin
Workouts
Previous Workouts
Next Workouts
Friday 9/15/23 @ 5:10 PM
β
345
kj
69
rpm
56
%
21
mph
30 min XOXO, Cody Ride
Cody Rigsby
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Share
Monday 9/11/23 @ 10:55 PM
321
kj
56
rpm
63
%
20
mph
Thursday 7/27/23 @ 5:46 PM
β
365
kj
66
rpm
59
%
21
mph
30 min Live DJ Ride
Cody Rigsby
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Friday 3/17/23 @ 8:56 PM
304
kj
53
rpm
62
%
19
mph
Wednesday 7/5/23 @ 10:52 PM
β
366
kj
73
rpm
55
%
21
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 6/21/23 @ 12:44 PM
123
kj
55
rpm
52
%
17
mph
Thursday 11/24/22 @ 2:55 PM
412
kj
78
rpm
47
%
19
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/24/22 @ 2:52 PM
β
548
kj
59
rpm
64
%
21
mph
Wednesday 11/9/22 @ 3:32 PM
β
179
kj
76
rpm
47
%
19
mph
20 min Pop Ride
Emma Lovewell
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Friday 11/11/22 @ 6:47 PM
117
kj
58
rpm
47
%
16
mph
Wednesday 11/9/22 @ 2:55 PM
β
201
kj
81
rpm
48
%
20
mph
20 min HIIT Ride
Emma Lovewell
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Thursday 11/10/22 @ 1:10 PM
165
kj
57
rpm
54
%
18
mph
Sunday 10/23/22 @ 1:56 PM
β
297
kj
75
rpm
50
%
20
mph
30 min Cover to Cover Ride
Jenn Sherman
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Sunday 10/23/22 @ 1:55 PM
181
kj
59
rpm
47
%
16
mph
Monday 3/14/22 @ 3:30 PM
β
247
kj
79
rpm
45
%
18
mph
30 min Women's History Month Ride
Ally Love
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Sunday 3/13/22 @ 3:54 PM
164
kj
53
rpm
47
%
14
mph
Friday 9/18/20 @ 1:26 PM
β
232
kj
66
rpm
50
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 9/2/20 @ 10:35 AM
181
kj
61
rpm
47
%
16
mph
Thursday 9/10/20 @ 4:51 PM
β
60
kj
76
rpm
35
%
14
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Wednesday 6/17/20 @ 12:8 AM
54
kj
70
rpm
35
%
13
mph
Previous Workouts
Next Workouts
carlygoldin
Gulf Coast
64 π₯
Beat abovetheline1
VS
abovetheline1
MN IG: @abovetheline1_
25
Beat carlygoldin
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody Ride
Cody Rigsby
View Class
Share
β
345
kj
Friday 9/15/23
321
kj
Monday 9/11/23
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
365
kj
Thursday 7/27/23
304
kj
Friday 3/17/23
30 min Pop Ride
Cody Rigsby
View Class
Share
β
366
kj
Wednesday 7/5/23
123
kj
Wednesday 6/21/23
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
412
kj
Thursday 11/24/22
β
548
kj
Thursday 11/24/22
20 min Pop Ride
Emma Lovewell
View Class
Share
β
179
kj
Wednesday 11/9/22
117
kj
Friday 11/11/22
20 min HIIT Ride
Emma Lovewell
View Class
Share
β
201
kj
Wednesday 11/9/22
165
kj
Thursday 11/10/22
30 min Cover to Cover Ride
Jenn Sherman
View Class
Share
β
297
kj
Sunday 10/23/22
181
kj
Sunday 10/23/22
30 min Women's History Month Ride
Ally Love
View Class
Share
β
247
kj
Monday 3/14/22
164
kj
Sunday 3/13/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
232
kj
Friday 9/18/20
181
kj
Wednesday 9/2/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
60
kj
Thursday 9/10/20
54
kj
Wednesday 6/17/20
Previous Workouts
Next Workouts