Shake and Bake

Workouts

Friday 9/15/23 @ 5:10 PM
βœ…
345kj
69rpm
56%
21mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/11/23 @ 10:55 PM
321kj
56rpm
63%
20mph
Thursday 7/27/23 @ 5:46 PM
βœ…
365kj
66rpm
59%
21mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/17/23 @ 8:56 PM
304kj
53rpm
62%
19mph
Wednesday 7/5/23 @ 10:52 PM
βœ…
366kj
73rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/21/23 @ 12:44 PM
123kj
55rpm
52%
17mph
Thursday 11/24/22 @ 2:55 PM
412kj
78rpm
47%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:52 PM
βœ…
548kj
59rpm
64%
21mph
Wednesday 11/9/22 @ 3:32 PM
βœ…
179kj
76rpm
47%
19mph
20 min Pop Ride
Emma Lovewell
Friday 11/11/22 @ 6:47 PM
117kj
58rpm
47%
16mph
Wednesday 11/9/22 @ 2:55 PM
βœ…
201kj
81rpm
48%
20mph
20 min HIIT Ride
Emma Lovewell
Thursday 11/10/22 @ 1:10 PM
165kj
57rpm
54%
18mph
Sunday 10/23/22 @ 1:56 PM
βœ…
297kj
75rpm
50%
20mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 10/23/22 @ 1:55 PM
181kj
59rpm
47%
16mph
Monday 3/14/22 @ 3:30 PM
βœ…
247kj
79rpm
45%
18mph
30 min Women's History Month Ride
Ally Love
Sunday 3/13/22 @ 3:54 PM
164kj
53rpm
47%
14mph
Friday 9/18/20 @ 1:26 PM
βœ…
232kj
66rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 10:35 AM
181kj
61rpm
47%
16mph
Thursday 9/10/20 @ 4:51 PM
βœ…
60kj
76rpm
35%
14mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 12:8 AM
54kj
70rpm
35%
13mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
βœ… 345 kj
Friday 9/15/23
321 kj
Monday 9/11/23
30 min Live DJ Ride
Cody Rigsby
βœ… 365 kj
Thursday 7/27/23
304 kj
Friday 3/17/23
30 min Pop Ride
Cody Rigsby
βœ… 366 kj
Wednesday 7/5/23
123 kj
Wednesday 6/21/23
45 min Turkey Burn Ride
Robin ArzΓ³n
412 kj
Thursday 11/24/22
βœ… 548 kj
Thursday 11/24/22
20 min Pop Ride
Emma Lovewell
βœ… 179 kj
Wednesday 11/9/22
117 kj
Friday 11/11/22
20 min HIIT Ride
Emma Lovewell
βœ… 201 kj
Wednesday 11/9/22
165 kj
Thursday 11/10/22
30 min Cover to Cover Ride
Jenn Sherman
βœ… 297 kj
Sunday 10/23/22
181 kj
Sunday 10/23/22
30 min Women's History Month Ride
Ally Love
βœ… 247 kj
Monday 3/14/22
164 kj
Sunday 3/13/22
30 min Pop Ride
Cody Rigsby
βœ… 232 kj
Friday 9/18/20
181 kj
Wednesday 9/2/20
15 min Low Impact Ride
Emma Lovewell
βœ… 60 kj
Thursday 9/10/20
54 kj
Wednesday 6/17/20