Shake and Bake
Workouts
Monday 3/14/22 @ 9:22 PM
344kj
77rpm
43%
17mph
Tuesday 10/10/23 @ 4:5 PM
✅
347kj
92rpm
38%
18mph
Sunday 2/14/21 @ 2:30 PM
470kj
91rpm
39%
18mph
Saturday 2/13/21 @ 7:15 PM
✅
508kj
90rpm
40%
18mph
Monday 11/2/20 @ 4:4 PM
503kj
0rpm
0%
0mph
Saturday 9/4/21 @ 2:49 PM
✅
555kj
89rpm
42%
19mph
Sunday 5/16/21 @ 3:54 PM
215kj
93rpm
36%
17mph
Friday 9/3/21 @ 5:23 PM
✅
238kj
92rpm
38%
18mph
Monday 7/26/21 @ 7:27 PM
473kj
90rpm
40%
18mph
Saturday 7/31/21 @ 3:48 PM
✅
496kj
90rpm
40%
18mph
Sunday 5/23/21 @ 3:29 PM
214kj
88rpm
38%
17mph
Tuesday 7/27/21 @ 1:27 PM
✅
231kj
96rpm
37%
18mph
Saturday 5/29/21 @ 4:19 PM
469kj
79rpm
42%
17mph
Saturday 5/29/21 @ 7:55 PM
✅
554kj
88rpm
43%
19mph
Friday 5/21/21 @ 7:54 PM
506kj
87rpm
41%
18mph
Thursday 5/20/21 @ 11:32 AM
✅
547kj
96rpm
40%
19mph
Wednesday 2/10/21 @ 2:59 PM
365kj
90rpm
40%
18mph
Monday 2/8/21 @ 1:4 PM
✅
372kj
83rpm
42%
18mph
Monday 2/8/21 @ 6:54 PM
✅
194kj
89rpm
36%
17mph
Thursday 7/23/20 @ 9:50 PM
162kj
88rpm
34%
15mph
Workouts
344
kj
Monday 3/14/22
470
kj
Sunday 2/14/21
503
kj
Monday 11/2/20
215
kj
Sunday 5/16/21
473
kj
Monday 7/26/21
214
kj
Sunday 5/23/21
365
kj
Wednesday 2/10/21
162
kj
Thursday 7/23/20