Shake and Bake
Workouts
Thursday 1/11/24 @ 8:39 PM
310kj
75rpm
45%
17mph
Tuesday 1/9/24 @ 10:29 AM
✅
386kj
86rpm
42%
19mph
Monday 8/22/22 @ 7:16 PM
343kj
87rpm
40%
18mph
Thursday 1/4/24 @ 11:8 AM
✅
394kj
88rpm
42%
19mph
Tuesday 1/12/21 @ 5:44 PM
✅
347kj
80rpm
42%
18mph
Wednesday 3/3/21 @ 11:29 AM
318kj
80rpm
41%
17mph
Thursday 9/22/22 @ 7:9 PM
226kj
85rpm
39%
17mph
Monday 11/13/23 @ 11:34 AM
✅
260kj
90rpm
40%
18mph
Thursday 1/21/21 @ 5:0 PM
181kj
85rpm
37%
16mph
Monday 2/27/23 @ 11:29 AM
✅
197kj
83rpm
39%
17mph
Saturday 7/9/22 @ 4:41 PM
416kj
77rpm
43%
17mph
Sunday 5/29/22 @ 1:36 PM
✅
516kj
92rpm
40%
18mph
Friday 8/27/21 @ 5:54 PM
231kj
80rpm
51%
21mph
Friday 5/6/22 @ 10:3 AM
✅
248kj
79rpm
52%
22mph
Sunday 4/3/22 @ 3:18 PM
553kj
79rpm
42%
17mph
Saturday 2/5/22 @ 12:27 PM
✅
622kj
85rpm
42%
18mph
Tuesday 5/4/21 @ 4:58 PM
✅
600kj
81rpm
43%
18mph
Sunday 1/17/21 @ 11:59 AM
504kj
84rpm
39%
17mph
Tuesday 1/25/22 @ 5:34 PM
350kj
82rpm
40%
17mph
Tuesday 5/4/21 @ 9:37 AM
✅
352kj
84rpm
40%
17mph
Workouts
310
kj
Thursday 1/11/24
343
kj
Monday 8/22/22
226
kj
Thursday 9/22/22
181
kj
Thursday 1/21/21
553
kj
Sunday 4/3/22
504
kj
Sunday 1/17/21