Shake and Bake
Workouts
Saturday 12/5/20 @ 2:58 PM
308kj
69rpm
40%
15mph
Sunday 4/17/22 @ 12:25 PM
✅
492kj
78rpm
43%
18mph
Thursday 8/26/21 @ 7:1 PM
206kj
78rpm
35%
14mph
Friday 8/27/21 @ 12:20 PM
✅
362kj
81rpm
43%
18mph
Friday 12/11/20 @ 5:50 PM
333kj
70rpm
41%
16mph
Sunday 8/23/20 @ 11:49 AM
✅
551kj
77rpm
46%
19mph
Wednesday 7/1/20 @ 2:34 PM
322kj
72rpm
40%
16mph
Wednesday 8/28/19 @ 10:41 AM
✅
494kj
79rpm
44%
18mph
Thursday 5/6/21 @ 4:22 PM
385kj
74rpm
38%
15mph
Saturday 1/16/21 @ 12:59 PM
✅
523kj
75rpm
42%
17mph
Sunday 11/15/20 @ 3:51 PM
239kj
67rpm
42%
15mph
Monday 11/16/20 @ 12:36 PM
✅
407kj
76rpm
46%
19mph
Wednesday 6/3/20 @ 1:53 PM
227kj
74rpm
38%
15mph
Wednesday 6/3/20 @ 11:34 AM
✅
365kj
76rpm
43%
18mph
Sunday 2/9/20 @ 4:32 PM
233kj
72rpm
39%
15mph
Wednesday 9/11/19 @ 10:57 AM
✅
350kj
88rpm
40%
18mph
Sunday 12/22/19 @ 6:53 PM
145kj
67rpm
40%
15mph
Saturday 12/21/19 @ 12:19 PM
✅
262kj
80rpm
45%
19mph
Friday 5/24/19 @ 2:17 PM
229kj
70rpm
40%
15mph
Friday 5/24/19 @ 9:58 AM
✅
289kj
79rpm
40%
17mph
Workouts
206
kj
Thursday 8/26/21
385
kj
Thursday 5/6/21
233
kj
Sunday 2/9/20
229
kj
Friday 5/24/19