Shake and Bake
Workouts
Thursday 8/26/21 @ 7:1 PM
✅
206kj
78rpm
35%
14mph
Sunday 5/21/23 @ 11:34 AM
170kj
74rpm
32%
13mph
Wednesday 2/24/21 @ 6:3 PM
✅
243kj
69rpm
41%
15mph
Wednesday 9/21/22 @ 8:39 AM
186kj
68rpm
35%
13mph
Sunday 11/15/20 @ 3:51 PM
✅
239kj
67rpm
42%
15mph
Friday 11/20/20 @ 5:9 PM
232kj
76rpm
37%
15mph
Friday 10/23/20 @ 5:42 PM
✅
302kj
72rpm
39%
15mph
Wednesday 10/6/21 @ 9:19 AM
250kj
70rpm
35%
13mph
Friday 12/11/20 @ 5:50 PM
✅
333kj
70rpm
41%
16mph
Sunday 9/22/19 @ 10:31 AM
293kj
76rpm
36%
15mph
Wednesday 7/1/20 @ 2:34 PM
✅
322kj
72rpm
40%
16mph
Monday 6/29/20 @ 10:21 AM
299kj
80rpm
36%
15mph
Saturday 1/30/21 @ 6:27 PM
✅
259kj
70rpm
42%
16mph
Monday 2/1/21 @ 1:8 PM
229kj
68rpm
39%
15mph
Saturday 12/5/20 @ 2:58 PM
✅
308kj
69rpm
40%
15mph
Tuesday 12/1/20 @ 5:0 PM
297kj
70rpm
38%
14mph
Sunday 2/9/20 @ 4:32 PM
✅
233kj
72rpm
39%
15mph
Monday 9/14/20 @ 3:49 PM
205kj
86rpm
32%
14mph
Wednesday 6/3/20 @ 1:53 PM
✅
227kj
74rpm
38%
15mph
Wednesday 6/3/20 @ 10:7 AM
226kj
81rpm
35%
15mph
Workouts
170
kj
Sunday 5/21/23
186
kj
Wednesday 9/21/22
250
kj
Wednesday 10/6/21
205
kj
Monday 9/14/20