Shake and Bake

Workouts

Friday 12/10/21 @ 10:29 PM
βœ…
130kj
75rpm
35%
14mph
30 min Holiday: 90s Ride
Emma Lovewell
Thursday 12/1/22 @ 12:56 PM
0kj
0rpm
33%
0mph
Sunday 1/2/22 @ 12:9 AM
βœ…
83kj
76rpm
35%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 6:16 PM
75kj
71rpm
34%
13mph
Friday 12/18/20 @ 4:29 PM
βœ…
156kj
68rpm
41%
15mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 1:0 PM
145kj
70rpm
40%
14mph
Tuesday 10/20/20 @ 12:28 AM
134kj
68rpm
38%
14mph
30 min Sundays with Love
Ally Love
Monday 10/26/20 @ 10:44 AM
βœ…
168kj
64rpm
45%
16mph
Monday 9/14/20 @ 7:28 PM
152kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 11:34 AM
βœ…
190kj
71rpm
44%
16mph
Thursday 8/27/20 @ 12:34 AM
111kj
72rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 8/28/20 @ 1:31 PM
βœ…
111kj
56rpm
49%
15mph
Saturday 8/1/20 @ 2:45 PM
βœ…
156kj
65rpm
42%
15mph
30 min Best of the Decade Ride
Emma Lovewell
Tuesday 3/24/20 @ 2:46 PM
92kj
56rpm
38%
12mph
Thursday 7/2/20 @ 5:24 PM
βœ…
162kj
65rpm
44%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:3 PM
139kj
69rpm
40%
14mph
Friday 4/10/20 @ 2:58 PM
βœ…
162kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 3:1 PM
116kj
50rpm
41%
11mph
Monday 1/6/20 @ 6:31 PM
140kj
70rpm
39%
15mph
30 min Sundays with Love
Ally Love
Friday 1/10/20 @ 11:38 AM
βœ…
185kj
66rpm
46%
16mph

Workouts

30 min Holiday: 90s Ride
Emma Lovewell
βœ… 130 kj
Friday 12/10/21
0 kj
Thursday 12/1/22
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 83 kj
Sunday 1/2/22
75 kj
Saturday 1/1/22
30 min Pop Holiday Ride
Ally Love
βœ… 156 kj
Friday 12/18/20
145 kj
Thursday 12/10/20
30 min Sundays with Love
Ally Love
134 kj
Tuesday 10/20/20
βœ… 168 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
152 kj
Monday 9/14/20
βœ… 190 kj
Tuesday 9/15/20
20 min 2000s Ride
Cody Rigsby
111 kj
Thursday 8/27/20
βœ… 111 kj
Friday 8/28/20
30 min Best of the Decade Ride
Emma Lovewell
βœ… 156 kj
Saturday 8/1/20
92 kj
Tuesday 3/24/20
30 min Whitney Houston Ride
Ally Love
βœ… 162 kj
Thursday 7/2/20
139 kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 162 kj
Friday 4/10/20
116 kj
Thursday 4/9/20
30 min Sundays with Love
Ally Love
140 kj
Monday 1/6/20
βœ… 185 kj
Friday 1/10/20