Shake and Bake
Workouts
Sunday 2/12/23 @ 6:6 PM
16kj
66rpm
33%
12mph
Thursday 1/19/23 @ 1:1 PM
✅
149kj
82rpm
41%
18mph
Thursday 8/26/21 @ 7:1 PM
206kj
78rpm
35%
14mph
Monday 8/30/21 @ 12:4 PM
✅
436kj
84rpm
46%
20mph
Wednesday 2/24/21 @ 6:3 PM
243kj
69rpm
41%
15mph
Monday 6/14/21 @ 11:30 AM
✅
466kj
85rpm
45%
20mph
Friday 12/11/20 @ 5:50 PM
333kj
70rpm
41%
16mph
Saturday 5/29/21 @ 12:46 PM
✅
636kj
78rpm
49%
20mph
Wednesday 7/1/20 @ 2:34 PM
322kj
72rpm
40%
16mph
Saturday 5/22/21 @ 12:49 PM
✅
640kj
81rpm
49%
20mph
Saturday 1/30/21 @ 6:27 PM
259kj
70rpm
42%
16mph
Monday 2/1/21 @ 1:24 PM
✅
476kj
77rpm
50%
20mph
Saturday 12/5/20 @ 2:58 PM
308kj
69rpm
40%
15mph
Friday 12/4/20 @ 11:21 AM
✅
615kj
80rpm
48%
20mph
Friday 7/31/20 @ 3:0 PM
154kj
68rpm
41%
15mph
Saturday 7/25/20 @ 3:18 PM
✅
247kj
76rpm
47%
18mph
Wednesday 6/3/20 @ 1:53 PM
227kj
74rpm
38%
15mph
Thursday 6/4/20 @ 10:54 AM
✅
421kj
85rpm
44%
19mph
Monday 3/16/20 @ 9:4 PM
135kj
72rpm
37%
14mph
Wednesday 3/18/20 @ 12:0 PM
✅
251kj
81rpm
44%
19mph
Workouts
206
kj
Thursday 8/26/21
135
kj
Monday 3/16/20