Shake and Bake
Workouts
Wednesday 7/1/20 @ 2:34 PM
322kj
72rpm
40%
16mph
Sunday 7/5/20 @ 2:56 PM
✅
504kj
83rpm
44%
19mph
Saturday 12/5/20 @ 2:58 PM
308kj
69rpm
40%
15mph
Saturday 12/5/20 @ 3:57 PM
✅
506kj
81rpm
43%
18mph
Saturday 12/11/21 @ 10:12 PM
109kj
65rpm
36%
13mph
Thursday 9/23/21 @ 1:56 PM
✅
221kj
78rpm
42%
17mph
Friday 7/31/20 @ 3:0 PM
154kj
68rpm
41%
15mph
Wednesday 6/30/21 @ 1:57 PM
✅
239kj
81rpm
42%
18mph
Friday 12/11/20 @ 5:50 PM
333kj
70rpm
41%
16mph
Saturday 12/12/20 @ 3:59 PM
✅
456kj
77rpm
42%
17mph
Thursday 2/11/21 @ 2:51 PM
133kj
81rpm
34%
14mph
Tuesday 10/13/20 @ 1:57 PM
✅
209kj
85rpm
39%
17mph
Friday 1/1/21 @ 3:29 PM
146kj
64rpm
42%
15mph
Sunday 1/10/21 @ 7:37 PM
✅
207kj
84rpm
39%
17mph
Thursday 12/31/20 @ 10:47 PM
159kj
76rpm
38%
15mph
Saturday 1/9/21 @ 4:1 PM
✅
228kj
85rpm
40%
18mph
Sunday 10/11/20 @ 7:6 PM
135kj
66rpm
39%
14mph
Wednesday 10/21/20 @ 2:0 PM
✅
197kj
59rpm
44%
15mph
Wednesday 6/3/20 @ 1:53 PM
227kj
74rpm
38%
15mph
Thursday 6/4/20 @ 1:59 PM
✅
356kj
85rpm
41%
18mph
Workouts
109
kj
Saturday 12/11/21
154
kj
Friday 7/31/20
133
kj
Thursday 2/11/21
146
kj
Friday 1/1/21
159
kj
Thursday 12/31/20
135
kj
Sunday 10/11/20