Shake and Bake
Workouts
Sunday 2/7/21 @ 3:2 PM
233kj
74rpm
39%
15mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Sunday 4/24/22 @ 5:8 PM
208kj
76rpm
36%
15mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Wednesday 7/1/20 @ 2:34 PM
322kj
72rpm
40%
16mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Friday 12/11/20 @ 5:50 PM
333kj
70rpm
41%
16mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Monday 8/17/20 @ 6:11 PM
149kj
81rpm
35%
15mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Friday 2/12/21 @ 5:15 PM
299kj
71rpm
39%
15mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Thursday 2/11/21 @ 2:51 PM
133kj
81rpm
34%
14mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Friday 10/23/20 @ 5:42 PM
302kj
72rpm
39%
15mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Thursday 12/31/20 @ 10:47 PM
159kj
76rpm
38%
15mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Wednesday 6/3/20 @ 1:53 PM
227kj
74rpm
38%
15mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Workouts
233
kj
Sunday 2/7/21
208
kj
Sunday 4/24/22
149
kj
Monday 8/17/20
299
kj
Friday 2/12/21
133
kj
Thursday 2/11/21
302
kj
Friday 10/23/20
159
kj
Thursday 12/31/20