Shake and Bake

Workouts

Thursday 7/2/20 @ 5:24 PM
162kj
65rpm
44%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 11:7 AM
✅
270kj
141rpm
0%
0mph
Wednesday 7/13/22 @ 9:58 PM
82kj
70rpm
30%
11mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/13/22 @ 1:32 PM
✅
242kj
127rpm
0%
0mph
Sunday 12/13/20 @ 2:4 AM
✅
144kj
80rpm
35%
15mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 10:36 AM
122kj
95rpm
0%
0mph
Saturday 9/12/20 @ 11:11 PM
132kj
79rpm
34%
14mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 9:57 AM
✅
176kj
113rpm
0%
0mph
Tuesday 2/26/19 @ 9:48 PM
161kj
73rpm
40%
15mph
30 min 90s Pop Ride
Cody Rigsby
Friday 5/29/20 @ 1:48 PM
✅
296kj
149rpm
0%
0mph
Wednesday 1/9/19 @ 4:42 PM
198kj
64rpm
48%
17mph
30 min Best of Broadway '16 Ride
Robin Arzón
Friday 5/22/20 @ 2:18 PM
✅
310kj
153rpm
0%
0mph
Thursday 7/4/19 @ 2:5 PM
✅
252kj
69rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/24/20 @ 12:54 PM
164kj
133rpm
0%
0mph
Tuesday 2/11/20 @ 4:40 AM
84kj
68rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 12:38 AM
✅
179kj
141rpm
0%
0mph
Friday 4/10/20 @ 2:58 PM
162kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 1:17 PM
✅
231kj
130rpm
0%
0mph
Thursday 4/2/20 @ 6:56 PM
✅
232kj
71rpm
40%
15mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 4:14 PM
kj
rpm
%
0mph

Workouts

30 min Whitney Houston Ride
Ally Love
162 kj
Thursday 7/2/20
✅ 270 kj
Thursday 7/2/20
30 min Pop Ride
Cody Rigsby
82 kj
Wednesday 7/13/22
✅ 242 kj
Wednesday 7/13/22
30 min Holiday Ride
Denis Morton
✅ 144 kj
Sunday 12/13/20
122 kj
Friday 12/11/20
30 min Together We Ride
Robin Arzón
132 kj
Saturday 9/12/20
✅ 176 kj
Monday 9/14/20
30 min 90s Pop Ride
Cody Rigsby
161 kj
Tuesday 2/26/19
✅ 296 kj
Friday 5/29/20
30 min Best of Broadway '16 Ride
Robin Arzón
198 kj
Wednesday 1/9/19
✅ 310 kj
Friday 5/22/20
45 min All for One Ride
Cycling Instructors 2019
✅ 252 kj
Thursday 7/4/19
164 kj
Friday 4/24/20
20 min Pop Ride
Cody Rigsby
84 kj
Tuesday 2/11/20
✅ 179 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Friday 4/10/20
✅ 231 kj
Monday 4/13/20
45 min Intervals & Arms Ride
Ally Love
✅ 232 kj
Thursday 4/2/20
kj
Monday 3/30/20